Diabetes is a chronic condition that requires lifelong care. There is no cure for it, but to control it, you can maintain a healthy lifestyle.
As per CDC, a trusted source estimates 29 million Americans have diabetes. The most common form of diabetes, type 2 diabetes, accounts for 90 to 95 percent of all cases.
Many people with type 2 diabetes do not exhibit any symptoms, whereas others experience thirst, hunger, fatigue, blurred vision, and frequent infections. However, this disease can be managed.
A lot of care
It is obviously in your best interest to stay healthy and avoid diabetic complications. If blood glucose levels are not properly managed over a long period, these complications are more likely to occur. Heart attacks, strokes, nerve damage, kidney damage, and eye damage are common diabetic complications. Hence, this disease is called a slow poison.
Not everyone opts for insulin therapy or other diabetes medications. Doesn’t matter if you take medication or not; adopting a healthy lifestyle is imperative.
You can devise a meal plan that includes vegetables, whole grains, fruit, low-fat dairy products, healthy fats, and lean protein sources. There aren’t any specific diets for diabetes, but you can plan one. It will help you lose excess weight and reduce your risk for other diseases.
Do check up regularly
It is common for people with type 2 diabetes to experience a drop in blood sugar. They may feel confused, tired, or weak as a result. Learn about the symptoms and treatment of low blood sugar. Pay attention to these symptoms and ask for help if you see a behavior change.
Pay regular visits to doctors, for which there is an option of Medicare Advantage plans. Talk to your doctor about what to do in the event of a blood sugar drop.
People with type 2 diabetes need to maintain a healthy diet in conjunction with regular physical activity. Losing weight and exercising can help in lowering blood sugar levels. As challenging as it is to stick to a daily exercise routine, it is usually easier to exercise when someone holds you accountable.
Choose an activity you enjoy; it won’t feel like a burden, and you’ll stick to it. You can choose from aerobic exercises like walking or cycling and strength training. You will have more energy, be less stressed, and be less likely to contract illnesses, such as cancer and heart disease.
Your daily routine
- If you are feeling well, you should still take your diabetes and other health medications. To avoid a heart attack or stroke, consult your doctor about taking aspirin. You should let your doctor know if you cannot afford your medicines or have any side effects.
- Keep an eye out for cuts, blisters, red spots, and swelling on your feet. Any sores that don’t go away should be reported to your doctor immediately.
- For a healthy mouth, teeth, and gums, brush your teeth and floss every day.
- Quit smoking.
- Monitor your blood sugar levels. Check it once or twice a day at the very least. You can keep track of your blood sugar levels using the card at the back of a booklet.
- If your doctor recommends it, keep a record of your blood pressure.