Aging is a natural process. As time passes, your skin will age, it will form cracks and wrinkles, and eventually, start to look old. It is very difficult to look young once you start growing old, especially once you enter the late 30s. However, it is not impossible.
So how do you ensure a naturally young look with healthy skin? And since you cannot stop aging completely, what is there you can do to at least slow it down? Let us find out.
What It Means to Look Young
There are many signs of aging skin. With time, the accumulation of dead skin cells can lead to a change in your skin tone. Their presence makes your skin lose its complexion and gives the skin tone a dull appearance.
Skin conditions like dark circles, wrinkles, fine lines, etc. also speed up the aging process. These lines and folds are mostly caused due to improper blood flow. The impact of these lines and folds is far greater on sensitive skin, as such skin is more susceptible to damage.
The idea behind looking young and maintaining healthy skin is to keep these lines and wrinkles away. Get rid of dead skin cells so that they cannot affect your complexion or tone. You want a healthy blood flow under your skin as well, such that wrinkles and fine lines cannot form.
The Dos and Don’ts for Achieving a Young and Healthy Look
To achieve young and healthy-looking skin, you will have to put in a bit of work and effort from your end. In simple terms, there are things you have to do, and things you must avoid if you want that natural young look. To help you out with all that, here is a list of things you should and should not do if you are looking to achieve a young and healthy look.
Drink Plenty of Water
Drinking sufficient quantities of water will help smoothen your skin. It will prevent the skin from drying up, and reduce the roughness. Besides, it can also help with the skin’s elasticity, which in turn prevents the formation of lines and wrinkles.
Consume More Antioxidants
Antioxidants help in the treatment and prevention of skin conditions like acne. They also help repair skin damage due to UV light. Leafy greens, orange fruits and vegetables, and fatty fish like salmon can help you get the required amount of antioxidants.
Do More Aerobic Exercises
Aerobic exercises rearrange the thickness distribution in your skin. Doing regular exercises will make the outer skin layer thinner and thicken the inner layers. This allows the skin to regain its youth – it is as you were reverse-aging in a way.
Get Regular Sleep
The usual 8-hour sleep is very important for producing collagen and maintaining a steady blood flow. Without these things, the skin starts to fall apart and loses its glow.
Avoid Smoking and Alcohol
These habits tend to cause wrinkles and fine lines. They also promote skin conditions like acne. Alcohol can cause dehydration, which will strip your skin of its smoothness. It will make the skin dry and cause premature aging.
Do Not Go Out without Sunscreen
Try not to go outdoors without applying sunscreen first. The UV light from the sun can dry up your skin. It can also lead to skin cancer.
Skin Treatments That Also Help
Skin treatment has come a long way. At present, there are many advanced machines that are used for improving skin tone and preventing aging to a great extent. Irrespective of the skin type, these machines, under the right personnel, can achieve all sorts of miracles. The process of skin smoothening helps improve skin tone and texture. In case you have damaged skin cells or rough skin, this process will help you out.
Facial injections help inject collagen into your skin, which in turn counters problems like fine lines and wrinkles. These injections are to be taken for at least six months to one year. After that, you will see the results for yourself. Your skin will feel young. It will appear as if your skin had been replaced entirely.
Skin resurfacing also helps remove damaged skin. It uses light beams to reduce the appearance of scars, burns, age spots, and stretch marks.
Having said all that, it is easy to see why the prevention of aging is not an impossible task. Although quite hectic, it can still help keep your skin young and healthy.