Getting out of any addiction can be a challenging task for many as the issue of substance abuse is one that doesn’t seem to end. But the good thing is that you are interested in taking steps to get clean. For alcohol addicts, the issue of detox carries a lot of weight as it can be a hard task to ignore the call to consume your favorite beverage. But it is worth understanding that it is not a journey you should take alone as there are numerous avenues to help you get back on your feet.
Need expert tips on alcohol detox and are considering checking in with a rehabilitation center to fight your addiction? You will find useful suggestions in the section below to help you get back on track.
Why Consider Alcohol Withdrawal?
There are so many reasons why you should give up your dependence on any addictive substance. For excessive alcohol use, the damage it does to your health and wellbeing is strong enough to cause problems for you mentally and physically, and as such taking steps to get back your life is one you should take seriously. A lot of families have been destroyed due to an alcoholic parent, spouse, child, or sibling, and there is also the issue of being a problem to the society and self with continuous harmful drug use.
When it comes to the question of whether it is worth it to quit cold turkey or take gradual steps to withdrawal, the answer always lies in the individual. And the right approach is to follow your strength. Don’t be too hard on yourself and the little steps always work well in getting you to your destination.
Ways to Detox Completely from Alcohol Use
Scientifically there is no proven way to completely get out of an addiction. And it is left to the individual to take the steps that will usher them into a new lease on life. But if you need the best suggestions by experts out there to help you detox from alcohol use, you will find the ones listed below to be ideal to get you started.
Start at Home
It may not be worth it to get into a rehabilitation facility just yet if you haven’t tried to fight the addiction yourself. You can get started in the comfort of your home in familiar surroundings where you are used to getting wasted. Try to follow a new routine that doesn’t involve or end up with you drinking more than you should. How do you start your day and how do you end it? Look into this question critically and find out the driving force that always sees you end up at the bar or behind the couch drinking yourself to stupor.
The relationship between you and your immediate environment should be one where you try to be in control of the factors that affect you especially and how you relate to your environment. It may be worth it to get away to a new place where you can have the strength to face your challenges alone without having the familiar factors that see you end up drinking too much.
What Causes you to Drink?
The how and why are also important issues to contend with when it comes to dealing with problems of addiction. So now you have to answer the ultimate question which is what causes you to drink? For many people, it starts with depression which could be brought on by the fact that they are dealing with something in their lives that triggers the negative response to always end up drinking.
Stress, anxiety, and depression are issues that a lot of people contend with. And you need to know that if you are depressed, which is already a problem on its own, drinking excessively will only pose more problems to the already existing health issue that is depression. This page has more on the effects of alcohol on the body and some of the potential health risks.
Understanding the reasons why you drink more than you should help you with getting the help you need. Maybe you need to check with a therapist to help you find comfort and help you deal with the underlying problem that causes you to drink. If it turns out that you just love to drink too much, it could be worth it to look into ways to withdraw from alcohol such as quitting cold turkey if you can or checking in with a rehabilitation facility to help you out.
Starting your Detox
Detox means to come clean from any toxins that may be in your body. And for alcohol, it starts between the first 24 to 48 hours after your last drink. This is when you suffer mild alcohol withdrawal symptoms such as headaches, stomach aches, body tremors, hallucinations. And in some cases deliriums, which manifests as increased body temperatures, high heart rate, and seizures. This website https://www.verywellmind.com/alcohol-withdrawal-symptoms-quiz-69485 has more on what to expect during alcohol withdrawal and how to stay focused on the journey to recovery.
The steps below further suggest ways you can rid your body of the alcohol residues that have built up during the period of excessive drinking.
- Start immediately, and don’t procrastinate your detox date.
- Do away with all alcoholic beverages in the house and try to avoid any addictive substance such as caffeine or hard drugs during your detox.
- Eat a balanced meal daily and drink a lot of fluids to help you hydrate and rid your body of the toxins. It could be worth it to include fruits and vegetables to help provide your body with rich nutrition that can help you get clean quickly.
- Talk to someone about your plans to quit drinking and let them know how they can help you reach your goals. You shouldn’t have to go on the journey on your own and even if you won’t be seeking the help of a professional or rehabilitative expert, having someone close to you who knows your struggles could help you during this challenging period.
- Stay committed to your goals. You can do this by creating milestones and rewarding yourself when you attain them. One of such milestones is using timelines. 14 days after your last drink, 30 days after, 45 days after, 90 days after. Using this calendar method can help you stay motivated to go on.
Checking with an Alcohol Program or Rehabilitation Center
If you have tried quitting on your own and have not achieved success on your quest to quit or detox completely from alcohol, it may be worth it to get professional assistance. Staying sober can be a challenge no doubt and there are expert services to help you pull through no matter the situation. You can find services like that provided by Mallardlake detox with programs that help you with alcohol detox and drug rehabilitation in a luxury setting that has helped countless people stay true to their goals.
You can also try searching for Alcohol Anonymous programs in your area that are equipped with the right counseling and treatment to help addicts. The goal is to try your best to follow the programs designed for you and do well to see to it that it is true and lasting.
Alcohol detox starts from the day you choose to quit excessive drinking and make the right changes to your lifestyle that will usher in a new lease on life. Exercise both physical and mental can help you with creating the mindset to keep up with the struggle, and if you need professional assistance, you can always find many available to help you in your quest.
To conclude, remember that you are loved, and everyone has challenges that they deal with. And the issue of excessive drinking affects your health and lifestyle negatively. So do well to make the right choices and see to it that you stick to them.