You may have heard of CBD – the natural alternative to traditional treatments. It is taking the health and well-being market by storm, and it’s easy to see why boasting a long list of benefits and a wide range of products. There is a CBD product to suit everyone, and joyorganics can help to find the perfect solution for you – but what exactly is CBD? Read on to find out more!

What is CBD?

CBD is derived from the cannabis plant; it is an all-natural substance that can be used as an alternative to traditional medicine. Although they come from the same plant, CBD should not be confused with its counterpart THC – this is the chemical that causes the ‘high’ feeling we all associate with cannabis. CBD is non-psychoactive, so you don’t have to worry about feeling any side effects when using CBD products.

How does it work?

CBD interacts with the cannabinoid systems within our bodies. It works with the receptors in our system to change how we react to feelings of pain and can then create an anti-inflammatory reaction throughout. CBD products are great for correcting any imbalances within our bodies too, it can affect our levels of serotonin – the chemical in the brain that leads us to feel happy or sad – which means it can have a positive impact on feelings of anxiety and depression. It can be beneficial to add CBD products to your life for many reasons, read on to find out more.

What are the benefits?

There is a reason why CBD is becoming more popular, and that is due to the way it can improve our overall health and well-being. Some of the most recognised benefits of adding CBD to your daily routine are:

  • Anti-inflammatory pain relief: As previously mentioned, CBD can create an anti-inflammatory response in our bodies, which means it can help treat pain caused by chronic conditions such as arthritis, and pain caused by sporting injuries. It can reduce discomfort effectively, without the need for over-the-counter painkillers, and can help you to regain mobility, so you’re back on your feet in no time.
  • Helps with anxiety and depression: CBD interacts with the serotonin in our brain – low serotonin levels are synonymous with anxiety and depression. It can also calm racing thoughts and reduce tension in the body to alleviate the physical symptoms that can come along with anxiety, such as high heart rate, shaking and sweating.
  • Helps with sleep: If you have trouble sleeping, you will find that it can negatively impact the rest of your day – you may have trouble concentrating or you may be irritable. Taking CBD before bed can help to calm your mind and relax your body, naturally lowering your levels of the stress hormone cortisol and allowing you to drift off to sleep with ease.

Types of CBD products

If you’re thinking about trying CBD products, with so many on the market, it may be difficult to know where to start, and which product you use, it all depends on why you’re using CBD. If you’re choosing to add CBD to your routine for general health benefits, you can take it in the form of a capsule so that you get your preferred dose with ease. You could also add CBD oil to your morning coffee or place a few drops under your tongue to feel the benefit.

If you’re taking CBD to treat pain, capsules and oils could also work for you. You should start with a smaller dose and work your way up, so you can figure out the size of dose that works best for you. You could also use topical creams and lotions to use externally to soothe the problem area directly – or a combination of both if you’re suffering chronic pain.

Is it safe?

CBD is safe to use and can have a positive impact on our health. When taking CBD, you should choose a product that you think will help with the results you would like to achieve and build up your dose slowly. Building up your dose means you can give your body the chance to get used to the amount you’re taking, and if you don’t feel the benefit, you can adapt it as needed.

It is a natural substance that won’t give you any nasty side effects, as you may find with traditional anti-inflammatories, and you don’t have to worry about the high feeling either, as there should be little to no trace amounts of CBD in these products.

What to look for when buying CBD

CBD products are available to buy in pharmacies and health stores. When choosing the best product for you, you should always check the label. These products are rigorously tested and should say so on the packaging, they should also state the ingredients. You can check if a brand is reputable by doing your research before you purchase, especially if you decide to buy online. Check if there are lab reports available to view, and you should also check feedback and reviews from other customers to see what they thought of the product. Researching helps you to choose a high-quality product so you can reap the benefits.