In the last ten years, incredible advances have been made in healthtech, including wearable health tech like the Xen by Neuvana device. This device is a vagus nerve stimulator that has been shown to help improve sleep, create calm, and promote well-being in general. Today, we’ll tell you more about a number of different healthtech devices, including explaining the Xen device in greater detail to begin with.
The Latest in Wearable Healthtech for Vagus Nerve Stimulation
The vagus nerve regulates many vital functions in the body, including heart rate, digestion, and mood. Stimulating the vagus nerve with electrical impulses has been shown to help improve sleep, reduce anxiety, and promote well-being.
Neuvana: Xen Device
If you want a wearable device to help improve your vagus nerve function, the Xen by Neuvana is a great option to consider. This device is a vagus nerve stimulator that sends electrical impulses to the vagus nerve through the ear with headphones that connect to a handheld device. The handheld device wirelessly connects to your smartphone, giving you access to the Neuvana app. Within the app, you can control the process, including the intensity, frequency, and sounds or music you choose. The Xen device is easy to use and can be worn anywhere.
Other Wearable Healthtech Devices
A wearable vagus nerve stimulation device isn’t the only wearable healthtech device on the market today. There are options for all kinds of ailments and concerns, and we’ll tell you more about them next.
Wearable Fitness Trackers
First, there are fitness trackers. While not specifically designed to stimulate the vagus nerve, they can be helpful for those hoping to improve their overall health. Fitness trackers come in all shapes and sizes these days, and there’s sure to be one that’s perfect for you. Some people might prefer a more advanced fitness tracker, like an Apple Watch or an Oura ring, while all others need is a simple pedometer.
Some of the best features to look for in a fitness tracker include:
- The ability to track your heart rate
- The ability to track your steps taken
- The ability to track your sleep
Fitness trackers can help you to set and reach goals, including increasing your physical activity level. They can also motivate and help you stick with an exercise program. And, of course, they’re great for tracking your progress over time.
Headbands and Masks
There are also a number of headbands and masks on the market that claim to help with everything from reducing stress to improving sleep.
One popular option is the Muse headband. This headband uses EEG sensors to measure your brain activity and give you feedback in real-time. It’s been shown to help reduce stress and improve sleep quality.
Another option is the Neurosky MindWave Mobile 2, a headset using EEG to measure your brainwaves. It has an app that helps you interpret the data and make changes to improve your well-being.
The Philips DreamWear mask is a nasal pillow mask that’s been shown to help reduce snoring and improve sleep quality. The ResMed AirMini is a small, portable CPAP machine that’s been shown to treat sleep apnea effectively.
Both of these devices are solid options for those who are looking for a way to improve their sleep. And, they both have the added benefit of being small and portable, so you can take them with you wherever you go.
Smart Health Watches
Another popular healthtech option is the smartwatch. While not designed explicitly for vagus nerve stimulation, they can be helpful for those who want to improve their overall health.
Along with the most popular smartwatches you’re already familiar with, it’s worth exploring some lesser-known options in case they offer something unique that might benefit you.
Smartwatches can help you to set and reach goals, including increasing your physical activity level. They can also motivate and help you stick with an exercise program. And, of course, they’re great for tracking your progress over time.
A smartwatch is a helpful option if you’re looking for a healthtech device that can do it all—including things like texting and calling in some cases. And there are plenty of different models to choose from, so there’s something out there for everyone.
Wearable Blood Pressure Monitors
You can’t talk about healthtech without mentioning portable blood pressure monitors! These devices can be helpful for those who want to monitor their blood pressure on the go.
Wearable blood pressure monitors can help keep track of your blood pressure. And they can be especially helpful if you have high blood pressure or if you’re at risk for developing high blood pressure. With some monitors, you can share results directly with your doctor, alerting them if any issues arise.
If you’re looking for a wearable blood pressure monitor, there are several different options to choose from. And, they range in price, helping make this healthtech option more accessible.
Biosensors are another type of healthtech device that’s becoming increasingly popular. These devices are designed to measure various things, including blood sugar levels, blood oxygen levels, and more.
There are a number of different biosensors on the market. And like other devices, they’re becoming increasingly affordable. So, if you’re looking for a way to monitor your health, a biosensor may be an excellent option for you.
Conclusion: Try Healthtech Today
As we’ve seen, there are all kinds of healthtech devices on the market today that can help improve your vagus nerve function, sleep, or serve several other important purposes. The Xen by Neuvana is an effective option for those searching for a wearable health device. Other options include fitness trackers, headbands, and masks. All of these devices can help reduce stress, improve sleep quality, and increase vagal tone. So choose the one that’s right for you and start reaping the benefits today.