We all know that not getting a good night’s sleep can be detrimental to men’s task performance the following day. We often will start to feel very sluggish, lazy and incredibly exhausted. This is not a good feeling to have, as it can have a severely negative effect on our daily lives. Many men are lucky, as they only experience lack of sleep occasionally. However, there are still millions of men all around the world who suffer from a lack of sleep regularly. This can be caused by a variety of reasons, which are unique to everyone. What are the eventual outcomes of an insignificant amount of sleep, and how can we counteract these effects? Read on to find all the answers that you are looking for!
How Mattresses Can Make a Difference
Sometimes people spend more money to get fancier items than they really needed. This is not the case for mattresses. Spending a bit more money to get a great mattress is definitely worth it! Mattresses can come in so many different styles that it is easy for you to find one that meets your needs. If you are having trouble because of aches and pains in your body, you could investigate memory foam mattresses. These mattresses are very comfortable, and the foam shapes around your body. This means that you will be waking up less often during the night. There are also mattresses that are firmer than others, in case you are having back problems and need this. These are great for athletes or men who are avid gym goers because they offer a good amount of support.
Weaker Immune System
The amount of sleep that you get has a direct correlation to your body’s ability to fight off sickness and diseases. In other words, if you are not sleeping properly every day, you will be more likely to catch colds, the flu, and other illnesses. Getting the right amount of sleep not only helps us avoid becoming sick, it also helps us fight back when we are already sick. For example, sleeping helps reduce the body’s temperature when we have a fever. Without sleep, the body is left to struggle against the fever without a good means of defense. Overall, sleep helps us stay healthy and happy!
If you spend your nights tossing and turning, it may be a contributing factor if you are noticing an odd weight gain. The amount of sleep you get is directly related to two hormones in your body that is in charge of hunger and the feeling of fullness; leptin and ghrelin. The purpose of leptin is to tell your body that you have had enough to eat, and therefore stop eating. Without enough sleep, your body is releasing a lower amount of leptin, and a higher amount of ghrelin. This will cause you to think that you are still hungry when you are not. It will take you longer to feel full, and therefore will continue to eat long after you should have stopped. Another reason that a lack of sleep causes weight gain is due to your level of exhaustion. If you do not have enough energy to work out, you simply won’t do it. This will cause a buildup of weight gain which can become a major issue for men who work hard in the gym or are trying to build muscle.
What Causes Poor Sleep?
There are so many reasons why most men might not be getting enough sleep. They might be staying awake worrying about things all night such as relationship issues, work, family, etc. Or maybe they watch TV or play video games late into the night and cannot get to sleep afterward. However, one of the most common reasons for a lack of sleep is due to the mattress you are using. Poor quality mattresses tend to result in a disrupted sleep pattern. As we’ve discussed before, this is not a good thing.
Overall, the effects of a lack of sleep to a man’s health are evident. If you do not get enough sleep, you will not be ready to face the world the next day. A lack of sleep can cause a weaker immune system and an excessive weight gain. These two issues can result in further problems down the line. Becoming sick and overweight are two aspects of life that you will want to avoid, if possible. Getting a new mattress may be the answer to your sleep problems. The wide variety of mattress options give you the flexibility to choose what works best for you. You will gain the best benefit if you take the time to investigate all of your options. Memory foam might be the way to go if you are looking for more comfort. Otherwise, take a look at firmer mattress types. Whatever works best for you will be the winner in the end!