Life becomes a pain when you are constantly taken down by illness or diseases. Health is the most important wealth, and the proverb of old times is not without reason.
Healthy people are more energetic
, positive, motivated and better equipped to take on the challenges of life and work.
You don’t need to spend hours at the gym or eat drums of supplements to get healthy. Health is the result of a balanced and thoughtful lifestyle where you make the choices consciously for the sake of your wellbeing.
Staying healthy then turns into a habit and you will find many such traits common among the fit population. Today we will reveal the important habits which if practiced will result in better health and a better life!
6 Common Habits of Healthy People
So, what are the things that make a healthy person do more? How can you be one of them? Here is a look at some common traits of all successful men (and women).
1. Proper Sleeping Cycle
The importance of getting adequate sleep cannot be stressed enough. To function and think properly, you need your required hours of rest.
Try to set up a consistent sleep routine by going to bed and waking up at the same time. Engage in something relaxing like reading a book or listening to music before bedtime.
Don’t make the mistake of browsing your phone or tablet as the light emitted from such devices can keep you awake and result in health complications, according to Harvard scientists.
Your room should also be dark enough and there should be no bright lights to disturb your circadian cycle. Also, try to convince everyone else to stay hush hush when you hit the bed. Get best mattress suggest you buy a memory foam mattress that offers you the comfort and bouncy you need during your sleep – it does work wonders!
You want to wake up feeling fresh and rejuvenated for the whole day!
And don’t forget to rise early- you will get ample time with the whole day lying ahead. You can plan your tasks taking thing easy without rushing.
2. Adequate Exercise
Just make a habit of exercising 20 minutes a day before you begin your day. The aim is to avoid the sedentary lifestyle that almost all of us have to experience at work.
If you don’t find time, take a walk to your work or go for a stroll during lunch. Keep yourself physically active as much as possible.
All healthy people exercise to stay in shape and keep diseases like stroke, diabetes, blood pressure and heart problems at bay. But it turns out that exercising also helps in improving your memory, thinking skills and facilitates learning.
A study that came out in the British Medical Journal also found exercise to increase longevity. Now who doesn’t want a long healthy life with sharp mental skills!
3. Yoga and Meditation Practice
Apart from your body, you also need to keep your mind healthy. That begins with trying to stay positive all the time. You can also take help of yoga and meditation which have proven benefits for the mind and body.
Daily yoga practice increases your vitality, flexibility, muscle strength and protects you from injury and health complications. It also calms the mind, centers your focus, increases concentration and help relieve stress, says American Osteopathic Association.
Meditation can lead you to the spiritual path, but it also helps in keeping you grounded and peaceful. A 20 mention meditation session each day reduces stress, manages anxiety, improves emotional wellbeing, increases self-awareness, fights addictions, promotes sleep quality, decreases blood pressure…the list of benefits is endless and backed by science.
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”
~ Old Zen proverb!
4. Eating Healthy
This shouldn’t need mentioning, but eating healthy is also important to stay fit and fine.
You need to eat the right kind of food at right time of the day keeping in mind that consuming more is not always good. Taking calories depending on your energy expenditure is the best way.
Have a balanced diet with proper mix of protein, carbohydrates, pulses, dairy items, fruits, legumes, vegetables, whole grains, nuts, oats and so on. The idea is to have a wide range of food items from the main four food categories.
Also cut down on sugary items like colas, refined sugar and fat. Try to eat fish twice a week at least and include meat sources to supplement your protein intake.
Don’t miss out your breakfast as it is a very important meal. You also avoid the urge of frequent snacking during the day if you eat a proper breakfast.
Eating healthy also means having good oral habits, which includes buying an electric toothbrush. With an electric toothbrush, brushing is far more effective. More, you could get rid of plaque in minutes, paving way for a healthier you.
5. Maintaining Proper Work Life Balance
The concept of work life balance is not new anymore and you need to properly balance your work and leisure time. You also need to attend to your family and friends making time for social activities.
Don’t spend too much time in your office in front of the screen. You will face immense stress and become more likely to experience a burnout.
But that’s not all! A tired and stressed body means low immunity and inviting all kinds of diseases and health problems from flu to digestive or respiratory issues.
While there is no fixed definition of work life balance, healthy people make it a point to attend their priorities apart from work. So it’s necessary to unplug when you need to!
6. Enjoying Themselves
Life is a bore if you don’t utilize the opportunities to enjoy yourself.
Mingle with friends, be socially active, go on tours- do anything that makes you happy and feel good. A happy person is bound to be healthy!
It’s not difficult to be successful. All you need to do is to follow a new way of life. If you can be a new “you”, you can do some great things!