Winter is upon us and you know what that means: blustery weather that strips what little moisture you had on your cheeks and lips away, leaving your face red and your lips chapped. Painful cracks form on your hands and dry them out even more every time you wash them, leading you to spend money haphazardly on expensive moisturizers, hoping they will help. Well, we are here to help you avoid the dry skin and tight feeling you get after walking around in the wind, rain or snow. Read about our tips and do your research about investing in a supplement to keep your skin hydrated, choosing the correct moisturizer and eating foods that help you feel fresh and clean. Just because the weather is miserable doesn’t mean you should be, too.
1. Omega-3 Supplements
Yes, fish oil supplements are a surprising solution to cracked or tight skin. Usually, omega-3 fatty acids are added to someone’s daily intake to improve cognitive health and maintain a healthy heart rate, but there is also research in how it helps add moisture to your skin. Adding an omega-3 supplement to your daily routine helps smooths wrinkles that crop up from dry skin, as well as help other skin conditions like acne or eczema. Say goodbye to your flaky skin and newly formed wrinkles!
If you want to find good quality supplement to buy, reading reviews online is extremely beneficial. You can educate yourself on what the experts say and purchase a supplement that has high-quality ingredients. Research Verified reviews will guide you in your quest of finding the best supplement for you.
2. Expensive Moisturizer Doesn’t Imply The Best
You can wrack up quite the bill when perusing for good-quality moisturizers; some products are $150-$200 that claim to be the best. You want to believe the declaration that the price matches the quality, but sometimes that is not the result. In some cases, more expensive moisturizers contain perfumes and artificial ingredients that may cause irritation, making your skin even worse. To find a good moisturizer, look for thicker creams with natural ingredients like coconut oil. These creams last longer, work better, and are less likely to irritate your skin. Also, buying two different types of moisturizer is the way to go: one kind for your face which is built to be more sensitive and thinner, and one thicker lotion for your body to soothe any redness or itching.
3. Exfoliators To The Rescue
Now that you’ve got a great moisturizer, you need to add a weekly routine to keep your skin clear of dead skin cells by exfoliating. Not only does exfoliation help your skin’s appearance, it also allows your skin to absorb any lotions that you are trying to use to improve your skin’s moisture quality. Remember not to exfoliate too often as it can eventually dry out your skin and strip away any natural oils. We recommend an exfoliator that does not contain plastic microbeads to benefit the environment. There are hundreds of products that are environmentally friendly, and you can even make your own homemade exfoliator with sugar and plant oils.
4. Watery Foods Are Actually A Thing
External products that you apply on your skin help your skin’s health, but what you put into your body also affects your skin’s moisture content. You can help keep your skin glowing and dewy by eating foods that naturally contain more water. Some of these foods include:
Eating a few of these a day can help build long-lasting skin that won’t dry out too easily.
Summing Up Healthy Skin
Now that you know skincare essentials, you won’t have to worry about dry, flaky skin that is so common in the winter. Eat watery foods, buy a reliable moisturizer and exfoliator, and don’t forget to add an omega-3 supplement to keep your skin fresh. Follow these four tips and your skin will thank you by staying clear and fresh.