Vitamin C is a powerful nutrient that is essential to the maintenance of health. The human body cannot create this vitamin; hence, it is imperative to get it from a balanced diet as well as through the regular intake of supplements.
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A deficiency in vitamin C can lead to scurvy, a disease characterized by swollen bleeding gums as well as the opening of wounds that have already healed. Likewise, low vitamin C levels in the body weaken the immune system, which means higher susceptibility to colds and infection.
Individuals who live hectic lives – practically everybody these days – are advised to get their recommended amount of vitamin C daily. In so doing, they can avoid health issues that can impact their productivity. Aside from these people, those who are undergoing physical changes such as pregnant women and lactating mothers must take vitamin C regularly.
Fortunately, this essential vitamin is highly accessible. If you wish to boost your overall health by making sure you get all the vitamin C you need, there is a large variety of products on the market to choose from. Here are some items loaded with vitamin C that are worth incorporating into your daily health routine.
1. Leafy greens
Kale, spinach, broccoli, moringa, turnip greens, Brussels sprouts and other green leafy vegetables are all wonderful sources of vitamin C. Eat more of these (raw if you can) and you will automatically see a huge difference in your health.
If you wish to lose a bit of weight, improve the condition of your joints and digestive health, get clearer skin, vitamin C-packed green vegetables are a trustworthy option.
Everything from orange-flavored vitamins for kids to vitamin enriched drinks can help make sure you get the recommended amount of nutrients every day.
And speaking of vitamin C drinks, some are aligned with energy drinks but there are also those that you can create using effervescent tablets. Such tablets are growing more popular these days especially among people who are constantly on the go.
Effervescent tablets come in a small plastic dispenser and you just need to break one to add to water or juice to get your required vitamin C fix.
3. Tart fruits
Most fruits that are juicy and tart or sour are usually loaded with vitamin C. Oranges, lemons, grapefruits, and cherries are amazing sources of the said nutrient. You can eat them as they are, add them to salads or to your water, or juice them to help you get your recommended daily dose of vitamin C.
4. Face serums
Vitamin C serums are highly in demand beauty products. They are popular among people who wish to improve skin brightness and texture.
According to trusted beauty experts, vitamin C serums can play a crucial role in collagen synthesis. Collagen is the most abundant protein in the human body and it’s responsible for skin elasticity and strength. You can secure the benefits of collagen with the help of vitamin C.
By treating your skin with serums potent with vitamin C, you can delay the appearance of fine lines, wrinkles, and hyperpigmentation. Likewise, you can speed up the skin’s healing process especially after getting a procedure for your skin such as microdermabrasion.
5. Herbal teas
Green tea, rosehip, mixed berries, and thyme are teas to drink if you want to increase your vitamin C intake. It’s best to enjoy them without sugar to prevent the alteration of nutritional components.
The vitamin C in these teas can boost the immune system, reduce the risk of certain cancers and heart disease, improve muscle performance, and even assist in the weight loss process.
So, have a warm, soothing cup of tea after meals and before turning in for the night.
Improve the way you look and feel every day by loading up on vitamin C. You can take it in through a healthy diet and supplements, or use it as a topical solution through serums and skin emollients.
Don’t worry about overloading on said nutrient because there is no real harm in it. However, if you wish to secure the fullest benefits from consuming vitamin C, learn the recommended daily amount based on your current health status by consulting with your physician.
Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.