You know someone who recently signed up for relationship therapy. He had told you how his relationship became better after completing the sessions with the therapist. He kept raving how he and his partner became closer because of the therapist’s help. Upon hearing all of these, you become curious about whether you and your partner can also make use of relationship therapy. You think that if it’s for the relationship, you’re willing to take risks. And if your friend’s relationship improved because of this therapy, you’re also expecting for it to have the same effects on your own relationship.
To help you come up with a sound decision of whether or not you should consider relationship therapy in life, consider these signs below:
- You fight all the time: Having fights in a relationship is normal. This is an avenue for the both of you to talk about your differences and improve your relationship. But on the other side of the coin, if these fights are already too unhealthy (because the two of you are yelling or insulting each other during fights), you might need relationship counselling. When you work with a therapist, you’ll be taught how to handle conflicts healthily while solving the root cause of recurring issues.
- You feel like you’re speaking different languages: Sure, you and your partner might not be fighting all the time but are you sure both of you are on the same page? Or do you always see yourself not listening to what your partner says and vice versa? This is also a telltale sign that you need relationship therapy in your life. Keep in mind that communication is essential in a relationship and without it, small problems can worsen. You might even end up not talking with your partner when issues arise – and nothing good can come from that, right?
- You pretend everything is fine: There are also couples who would rather brush things under the rug. For them, they’d rather keep silent rather than talk things out and end up fighting again. Sure, this can work for a while, but this isn’t an effective strategy for the long-term. If you and your partner won’t discuss what’s bothering you or the relationship, issues will never be addressed. This can alleviate to bigger problems in the future.
- You’re going to make big changes in your life: You don’t need to seek relationship therapy only when your relationship is on the rocks. A therapist can also help your relationship when you’re about to make big decisions in life concerning your partner. This can include accepting a job offer abroad, adopting a child or getting married. Relationship therapy can be a very good avenue to seek for professional guidance to ensure that your decisions won’t affect the relationship negatively.
- You have different views on money: In a relationship, one couple likes to spend and the other would like to save. This is the most typical setup in almost all relationships. But this kind of setup can also become the reason why arguments about money take place. This is especially true when you’re married or about to get married. You can prevent all of these from happening when you seek relationship therapy. This will serve as an avenue for you and your partner to find ways to compromise about finances.
- You or your partner had an affair: When trust is broken in a relationship, mending it back can take years. Some relationships even end the moment someone cheats. This is the reason why you should have a professional work with you in the process if both of you are willing to make things work. A therapist can help you fix the relationship and keep track of the progress made.
Seeking help from professionals with your relationship doesn’t make you less as a person. On the contrary, it shows how determined you are to fix problems in a relationship just so it can work long-term. When you noticed any of these signs in your relationship, don’t wait for things to get out of hand and seek for help as soon as possible – relationship therapy might be the only solution you need!
Christine Geller has been writing for the past ten years, and as such believes that growing as a writer is not just a matter of practice and reading, but also taking the time to grow and understand your readers. As such, she makes sure pieces she contributes to sites such as The Center For Healthy Relationships are not just well-researched and informative, but also entertaining and creative as well. She strives to make sure her readers not only get the information but they get something out of her stories that they could cherish.