Work, family life, relationships, financial worries, health concerns, and tons of obligations – stress has become such a normal part of life for many of us. As the stress piles up, you eventually feel like you are going to crack under the pressure. You’re cranky, snappy, tired, and you just don’t feel like your normal, happy self.
While you may not be able to avoid stress, there are ways that you can manage it. Here’s a look at five simple and highly effective ways that you can deal with all of the stress that life throws your way so you can live a happier, more productive life.
Exercise doesn’t just provide physical benefits; it also provides some pretty significant mental benefits. Whether you practice yoga, job, ride a bike, swim, or walk, exercise is a great way to help you manage your stress levels.
When you workout, your brain produces more endorphins, which are known as “feel good” neurotransmitters, so you’ll naturally feel better. It also helps you focus less on whatever it is that’s stressing you out, which will make you feel more optimistic and energized. Exercising regularly can also help to increase your self-esteem and confidence, as well as relax you; all factors that can help to make stress more bearable.
Have a Good Laugh
The old saying “laughter is the best medicine” certainly applies to stress. When you laugh, your brain releases endorphins (just like when you exercise), which helps to improve your mood. Endorphins also help to reduce cortisol, the stress hormone. In other words, laughing regularly can help to significantly reduce your stress levels.
If you want to manage your stress, try to laugh as often as possible. Watch comedies, listen to a comedian, or hang out with some the pals that you can always count on to give you a good laugh.
Get More Sleep
When you’re super stressed out, it can be hard to sleep. However, sleep deprivation can contribute to stress and make it more difficult to manage.
To reduce your stress levels, improve your sleep habits. Aim to get about 7 to 8 hours of sleep each night. Establish a bedtime and stick to it. And to make falling into a slumber easier, make sure you start winding down about an hour before bed; turn off the TV, turn the lights down, and try doing something relaxing before you turn in.
Give CBD Oil a Try
CBD (cannabidiol) oil is derived from cannabis. This oil has been getting a lot of attention lately for its ability to provide numerous health benefits – including stress relief. Though research is relatively new, evidence is certainly suggesting that CBD oil can help alleviate stress levels and anxiety.
If you’re looking for CBD oil, you’ll find tons of options. There are several manufacturers that make this stress-relieving oil, and there are many different ways to take it (capsules, vaporizers, topical creams, and tinctures are just some of the options). With so many choices, you’ll surely find something to suit your needs.
While “taking a deep breath” when you’re stressed out might sound cliché, it can be really helpful. For centuries, people have been practicing breathing exercises to promote stress relief and mindfulness, particularly during meditation and yoga.
You can practice breathing exercises anywhere, and they’ve been proven to be highly effective. Whenever you feel the stress mounting, take a few minutes to focus on your breathing, Take in deep breaths, hold them, and slowly release. Concentrate on your breath and your body as you do. The increased oxygen levels in your body will help to clear your mind and make you feel more relaxed.