It’s often said that a person’s confidence is often reflected by their winning smile, and it’s true enough that a lot of people find someone charming and appealing when they have the brightest smile. Unfortunately, not everyone has the perfect set of teeth, and not everyone has a good idea on how one should proceed when dental and oral health care are being discussed. However, just because you might be stuck in this dental conundrum doesn’t mean you should just give up and jump ship. In this Dentist Tips 101 guide, you’ll know how to maintain good oral health and teeth care for your everyday lifestyle. After all, days can get much brighter if you spend them with that winning smile.
The Status of Dental Health: An Alarming Statistic
Before one studies ways on how to maintain good oral health and teeth care, perhaps it’s important to first have even the slightest insight towards the state of oral health around the world. According to the World Health Organization, nearly 100-percent of adults and 60 to 90-percent of school children worldwide actually have dental cavities. Meanwhile, around 30-percent of older adults aged 65 to 74 years also have no more natural teeth. The prevalence of oral disease in adults and children are unfortunately much higher among disadvantaged and poor population groups. With this in mind, it’s important to perhaps begin practicing healthier and better oral and dental health habits in order to make sure your teeth are well-taken care of throughout your lifetime. If you feel as though your dental health concerns are becoming unbearable, perhaps a dentist from Farnham Dentistry Jacksonville might be able to help.
Taking Care Of Your Teeth: A Quick Guide
Given what you’ve read above, oral health problems plague children, adults, and older adults alike – and it’s important to get ahead in terms of protecting your dental and oral health in order to avoid further complications. Here are some tips for you to follow:
- Always brush your teeth at least two times everyday: The best first tip when it comes to proper oral hygiene is to always make sure you brush your teeth at least twice a day, preferably after meals. This ensures there’s no excess food being left in your mouth that doesn’t go to your digestive system, and this avoids the spread and growth of bacteria that can cause bad breath, and bad tooth, gums, cheeks, and tongue. Make sure you brush your teeth for at least two or three minutes.
- Choose the right kind of toothpaste and toothbrush: When it comes to toothpaste, use one that uses fluoride. This is because fluoride assists in making sure tooth enamel is hardened and it avoids decay. Meanwhile, in terms of brushes, opt for smaller heads and softer bristles so the toothbrush can access back teeth and better gum care, respectively.
- Practice maintaining the quality of your teeth: Aside from brushing your teeth regularly, try to make it a habit of flossing your teeth daily with a gentle and slow sawing motion. Protect your teeth as well especially when doing vigorous activities such as sports by wearing full-face helmets and mouthguards. Try your best to avoid using your teeth for purposes other than food chewing. For instance, avoid using them to rip packages open, removing bottle tops, or even cracking nuts open.
- Make sure you avoid food that can risk damaging your teeth: Limit your consumption of sugary foods such as acids and things such as fruit juices, cordials, and soft drinks. This is because acids in food not only soften the material of teeth but also dissolve the minerals found in tooth enamel. This is what causes caries or cavities, or even “eat” teeth whole.
- Don’t hesitate to visit your dentist immediately: When you feel as though there’s a pain in your mouth you can’t exactly handle properly, be sure you visit or consult your dentist immediately. Things such as bleeding gums and toothaches shouldn’t be taken lightly.
The Takeaway: Good Habits Help You Stay Healthy
Dental health is perhaps one of the most essential components of your overall personal health. Aside from taking care of your internal organs and your nutritional intake, your dental health is perhaps extremely important in both maintaining a healthy body and a body that’s appealing in terms of appearance. After all, there’s nothing more charming than a winning and confident smile, right? Unfortunately, not everyone practices good and healthy oral habits in order to sustain proper oral and teeth care. Hopefully, in this Dentist Tips 101 article, you can get some valuable insight on how to maintain good oral health and teeth care for your needs.
Tristan McGee is a health enthusiast that loves writing about everything related to nutrition, dietetics, and medicine. His passion for staying fit and healthy extends to his works, which he believes can help inspire and motivate readers into pursuing a healthier lifestyle given the right combination of entertaining and informative pieces. As a contributor for Farnham Dentistry, Tristan does his best to make sure his pieces always remain relevant to his viewers. He spends his free time with his dog, Butch.