Everyone loves to have that perfect and nicely toned flawless skin to flaunt on the beach. However, a good skin does not just happen. You make it happen by embracing good skin care techniques. You may also embrace some of the best habits that enhance a great skin. Being the most exposed organ in the body as well as the largest, well, you know that you can never do enough to have great skin.
Here are 7 healthy habits to adopt for great skin:
Drink Enough Water – Keeps Your Skin Hydrated
You can keep your skin hydrated by drinking water as water play a crucial role in maintaining natural skin health. Ok, wearing a moisturizer lotion is good too, but the best, real hydration starts from the inside. Take plenty of water daily. Water helps in flushing out toxins out of your system, which are mostly responsible for your skin breakouts as the body finds its own means of expelling such. Do not drink water only when you feel thirsty. Thirst is an indication of dehydration.
In addition to drinking enough water, also apply an oil-free moisturizer product on your skin daily to prevent it from drying out.
Wash Your Face Before Going To Bed
Every day before retiring to bed, wash your face with warm water and soap and cleanse it with clean warm water. This is because your skin collects many pollutants from the air during the day because of the products that we use on the skin and the natural oils on our skin. Therefore, if you do not do this on a daily basis, all these pollutants and debris will penetrate into your skin and end up damaging it. Cleansing your face by washing it will help you to get rid of all the skin-damaging elements that you will have collected during the day.
Exfoliate Your Skin Regularly
Exfoliation is a skin care procedure that not only helps to get rid of any dead cells off your skin, but it also helps you get a brighter complexion. According to research, you lose about 50 million skin cells daily and these stay right there on the skin, until they are exfoliated away. You are advised to use an exfoliating product that is pH neutral and let it stay on the skin for some time a few times every week.
Don’t Forget To Wear Your Sunscreen
According to dermatologists, the biggest cause of premature aging and skin damage is the harmful UV rays of the sun. Every time you step out of your house without wearing your sunscreen, whether it is sunny or cloudy, you are not only exposing your skin to the harmful UV rays but you are also increasing your risk of getting skin cancer. Wear your sunscreen daily before going out of your house.
Eat Less To No Refined Foods
If your diet consists of food with high content of refined sugar such as white carbs and all those sugary junks, you will not only be covering your waistline with unnecessary fat but you will also be damaging your skin as well. A lot of sugar in your body damages and weakens collagen which is one of the components that . Ensure that your diet is rich with vegetables that are rich with anti-oxidants and foods that are rich with healthy fats and omega 3s. A serving of fruit every day, vegetable salad and even smoothies will help your skin a lot.
There is just something about weight and the health of the skin. When you are obese or have piled on extra pounds, your skin appears saggy, botched and might even appear blemished. All these can be rectified by losing weight. However, when you have lost too much weight too fast, you may have to undertake exercises that can help you tone the skin and tighten it back. Losing weight does not need to happen overnight. Instead, start by eating fewer calories and more nutrients and then to hasten the weight loss process, combine diet with exercises.
Avoid Touching Your Face Too Much
If you are fond of frequently touching you face, you should stop it from now henceforth. Too much hands-to-the-face touching enhances the spreading of bacteria from the hands to your skin. This causes breakouts and may even lead to skin infections especially if you have open wounds, which may be small and invisible especially if you got them through shaving. Avoid popping every pimple that appears on your skin. Popping pimples can lead to the development of dark spots that don’t fade away as fast as you would like them to.
Other than following these tips, you can consider natural beauty supplements to enhance your beauty and look fresh. Sometimes, we do not take enough care for our skin and the beauty supplements can make a big difference.