CBD oil has been around for some time now. Also known as hemp oil and cannabidiol, it is extracted from cannabis or hemp plants that make it natural. In the past few years, CBD oil has become popular because of its ability to treat various health conditions. In fact, 29 states in the United States have legalized the use of CBD for various health conditions and even for recreational use. This speaks volumes for how beneficial CBD oil is for the people.
Let’s get some more insights on the benefits of CBD oil for various conditions including its applications for weightlifters.
What is CBD oil?
CBD or cannabidiol is one of the compounds found in the cannabis or hemp plant. The oil extracted from the compound is called CBD oil. The best part about CBD oil is it does not contain THC – the ingredient that gives cannabis the high, intoxicating effect. This makes the compound safe to use. Although cannabis and its uses have been known to the humans since 2000 BC, the CBD that we know today has been around for more than half a century. It is believed to be first developed in the 1940s by a chemist graduated from Harvard. However, it was not until 1946, when CBD was first tested on lab animals and was made official.
Here are some of the advantages of CBD oil:
- It helps in relieving pain and inflammation.
- Helps people suffering from anxiety and depression.
- There are reports of CBD helping people with cancer.
- Helps with neurological disorders and epilepsy.
- Promotes cardiovascular health.
- Helps people with diabetes.
With so many benefits, it is no wonder that CBD oil has become popular among people. But, does it help people involved in weightlifting?
Well, yes. Many pieces of evidence prove that CBD oil can be very beneficial for the weightlifters. Here are some ways how CBD oil helps weightlifters and bodybuilders:
It helps in improving metabolism and controls appetite
Weightlifting, bodybuilding, and workout, everything depends on an optimal body metabolic system. However, when it comes to metabolism, different people have different body metabolism. While some have low metabolism, others have higher metabolic rates. People with low metabolic rates often find it very difficult to lose fat, while people with higher metabolic rates might tend to eat more.
This is where CBD oil comes to the help in both the situations. Health freaks, especially weightlifters get benefitted from CBD by regulating the metabolic rates of the body while controlling the appetite. The cannabidiol present in CBD oil helps in boosting the body’s capacity to control the hormones that cause hunger. This also helps in improving blood sugar regulating receptors that helps your body to stay fit and healthy.
It helps in muscle growth
Weightlifters are always on the look to find out ways that can help them grow more muscles. Some reports suggest that CBD oil has anti-catabolic properties that help in slowing down the breakdown of the muscle mass to help the weightlifters build more muscles. It does this by effectively decreasing the number of catabolic hormones in the body. Also, CBD can also indirectly boost muscle growth by improving the overall stamina.
It promotes muscle recovery
CBD oil might just be the thing that you would need after an intense weightlifting session. The reason being, it contains anti-inflammatory properties that help your muscles to recover faster. While you can always take over-the-counter anti-inflammatories, but they can have serious side-effects. However, CBD oil does not have any side-effects while ensuring that your muscles recover faster.
Improved sleep and reduced stress
Lack of sleep and stress are two serious conditions that often wreak havoc on a weightlifter’s life. Less sleep leads to fatigue, and stress leads to various mental and physical problems. This is why most of the weightlifters are advised to stay away from stress and get proper sleep. However, there are situations when you cannot help but fall into these situations. CBD oil can help improve both the conditions. It helps in inducing sleep while making sure that you stay away from stress.
There you go, these are some of the most important application of CBD oil for weightlifters. If you know more about how CBD can help weightlifters, please let us know in the comments.