Headaches happen to everyone, and no matter how many times they happen, they suck each time. While the following remedies offer some relief on their own, when they are used together, they will get rid of a headache for good. We will tell you about six natural headache remedies that will help reduce your pain.
- Ginger Tea
Ginger has anti-inflammatory properties, which makes it a powerful natural solution for reducing any kind of pain, let alone your headache. Ginger is best for pains that stem from muscle tension or stress. Headaches often occur because of clenching our teeth unconsciously, and that can stress out the muscles. Mix some freshly grated ginger root with lemon juice, and you can add some raw honey and hot water to make it into a calming natural tea. This will offers instant relief along with extra hydration.
- CBD Oil Massage
Not many people know about the pain relieving properties of CBD oils. All you need to do is use CBD oil to massage your neck. The anti-inflammatory properties in the oil will help you along with the massage that relieves your stressed-out muscles. Try to add a massage of CBD oil in your routine and get it at least twice a week if you have a bad case of a headache. You will begin to notice positive symptoms soon.
- Peppermint Essential Oil
Essential oils have healing properties so do not underestimate them. Dab some peppermint oil onto your temples. You will feel instant cooling that will cause your tense muscles to relax. Peppermint stimulates our blood flow, which reduces any sensation of pain. The scent also has a relaxing and energizing effect that helps reduce your headache.
- Drink Lots Of Water
Drink water, like a lot. Even if you think that you have had enough of it, you have to keep drinking. Hydration is a major key to reducing headache. Many times a headache occurs because of inadequate water in our body and drinking it is the solution to the whole problem. You can drink the regular mineral water, use the hydrating aloe water or a customized fruit and herb infusion; all of these will help hydrate your body.
- Vitamin B
Getting vitamin B is essential for your nerve health because it then reduces the intensity of a headache. B-2, B-6, and B-12 are popularly known to help ease our pain receptors and relax the strained blood vessels. Definitely consult your doctor before you decide to take any supplements.
While too much caffeine can cause headaches, its withdrawal from your daily habit can also cause a headache. A single shot of espresso may help give you a boost to power through your pain while it also offers physiological relief from it. Just drink a small cup of it because too much of it will further aggravate the pain. Drink plenty of water afterward to keep your body hydrated.
Try out these remedies the next time that headache hits!
About the Author:
This article was written by Joseph Martin who regularly shares advice on the physical health. In particular, natural remedies and therapies for aches, anxiety and every day induced stress. You can find more about him on Mellow By Design.