There are different types of arthritis but they are generally a degenerative condition characterized by the inflammation of joints. This inflammation causes pain and stiffness in the joints. While treatment and medication are important in relieving pain, there are natural remedies you can use in addition to make living with arthritis easier.
Types of Arthritis
Understanding the different types of arthritis helps in knowing the cause of pain and what helps most effectively in relieving the pain. While there are more than a hundred subcategories of the disease, there are at least 3 most common ones.
This is the most common type of arthritis which gets worse over time. It is caused by wear and tear as a person gets older. This condition affects the joints and may also be caused by obesity and overusing the joints by engaging in physically heavy activities like sports or manual labor. People who have also had injury may be more prone to it.
Osteoarthritis often affects the hip areas,knees, feet and spine. The symptoms you may experience include pain in the joints, you may find it hard to grip objects and your joints may be stiff in the morning. There can also be swelling.
This is an issue with the immune system which attacks the joints. It makes it an autoimmune disease. It is a more severe type of arthritis and there may be more affected areas in the body including hands,elbows, and jaws. Other symptoms that people with this condition experience are fatigue and lack of appetite.
Symptoms for this type of arthritis include inflammation on the skin and joints. You may notice raised red patches that often have scales which can also show in the scalp. Fingers and toes may swelland the nails can have discoloration. It is more common among people in the ages of 30 to 50.
Sometimes, arthritis can be caused by an injury. If you ever need help with a personal injury, you can contact D’amore Law Group.
Natural Ways to Relieve Arthritis Pain
Your doctor may prescribe anti-inflammatory medication to relieve pain as well as painkillers. You will have to take these regularly for them to be effective. But there can be side effects and they may not be enough to relieve the pain. Here are some ways you can relieve arthritis pain naturally.
Inflammation and pain in the joints can significantly increase if you are overweight. It has a big impact on the amount of pain you get. The excess weight puts more pressure on the affected areas especially on the knees and hips.
You can take some of this pressure away by losing some weight. Maintaining a healthy weight will improve your mobility. You can move more freely with less pain and most importantly, it will prevent more damages to your joints over time.
Another way to naturally relieve arthritis pain is to be more physically active. As long as the activities don’t put too much pressure on the joints. Regular physical activity will help you joined become more flexible. Stick to low impact exercises like swimming instead of running. This will allow you to flex your joints without damaging them further.
Hot and Cold Therapy
You can also relieve arthritis pain with simple hot and cold treatments. These make a big difference and are very simple to do. Try taking long warm showers or baths to help ease your stiff joints.This is best done in the morning. If you have joint pain, you can also try cold treatments which also helps in swelling and inflammation.