Boron is an element that exists in the environment through natural process. It is released into the environment naturally through air, water and soil. Boron is the only non-metallic element in the group 13 of the periodic table. We are exposed to Boron not in its elementary form but naturally in leafy vegetables like kale and spinach. It can also be found in grains, citrus fruits and nuts.
Testosterone is a hormone found in humans but mainly in males as female produces only a small amount of it. It is produced in men by the testicles and it is what is responsible for the, male appearance and sexual development. It is what’s responsible for the hairs on a man’s chest, building of muscles, deepens his voice, boosts the size of his penis and testes. It is the force behind his sexual drive. It is the distinguishing factor that makes a man a Man.
So what connects Boron to Testosterone? What relationship exists between them? The health benefits of boron cannot be over emphasized. It is essential in plant growth and in humans it’s health benefits are numerous. For more than a decade now scientific research has began to reveal the important of boron for overall health. The health benefits of boron has been linked to improved brain function, increasing magnesium absorption and cure of arthritis.Boron is beneficial for your bones and joints, It can help in keeping your bones and joints strong by helping your body metabolize important vitamins and minerals such as calcium.
Boron – Supplements for Testosterone
Study has found out that boron supplement increase both testosterone and estrogen levels in men. Check this site Testosterone land to find out more . As Men grow older the level of testosterone is know to reduce in them. For Men 30 is theage where their testosterone levels begins to drop and they begin to experience these symptoms :
- Weight gain
- Reduced sex drive
- Less energy
- Feeling of depression
- Loss of body hairs
- Thinner bones
- Low sperm count
- Erectile dysfunction
When men begin to experience such they turn to supplement to bail them out. The healthy level of testosterone in adult male is between 300 and 1100 ng/gL when it falls below this level it becomes a matter of concern. Boron supplements has been studied extensively and it is seen as one of the most efficient in boosting testosterone levels in men. Below are some good effect of boron supplements;
- Boron supplements boost testosterone levels in men. In a study conducted it was discovered that following intake of 10mg of boron supplement daily increases the testosterone levels by 28.3% which is significant in all standards.
- Improves bones and joints health. A small study consisting of 20 patients with confirmed osteoporosis disease found that 50% of patients reported improvements in symptoms at a dose of 6 mg/day. Boron will improve your bones and joints health if it is already failing.
- If you suffer from depression or memory loss boron supplements are just what you need. Boron enhances mental alertness when taken as supplements for several months.
- By increasing the testosterone levels in male it increases their sperm production making them last longer and solving the problem of erectile dysfunction.
There has been no know recommended dosage of boron consumption but taking too much is harmful to your health as it could lead to poisoning The way the data currently stands, Boron supplementation has benefits and is safe for short term use, as its effectiveness decreases the longer it is used. However, this does not mean that you should not get your Boron from foods. It is always great to consume boron naturally from the consumption of fruits like avocado, walnuts and broccoli.