Moving into your retirement years is a humbling experience. You become more aware of the effects that your lifestyle choices have resulted in. Poor diet, lack of exercise and little sleep are some of the numerous factors which contribute to the health complications that many seniors have to deal with, along with their subsequent impact on your finances.
That said, it’s never too late to make a change. There are many ways that you can improve your quality of life and enjoy your golden years to their fullest potential; from dealing with the emotional changes that come with the loss of your career, loved ones and independence, to the physical changes that seem to hold us back from doing what we enjoy most.
Improving these aspects of your life is as simple as making a few changes in the things that you do on a daily basis. Here are some simple and effective lifestyle tips for you to follow.
Exercise is one of the biggest contributors to a longer life. For elderly persons in particular, there are countless benefits such as the prevention of dementia, a reduction in chronic pain, improved quality of sleep, improved metabolism and a stronger immune system.
Granted, you may not be as strong as you used to be, but this shouldn’t hold you back. Starting off with something as simple as yoga or taking a morning walk will significantly improve your quality of life. Once you’ve gained some strength, you can move on to an exercise that you enjoy, such as swimming, golfing or even gardening.
Use Exercise to Stay Social
Exercising in a group or with a loved one can further motivate you to maintain an active lifestyle. Take a look at the local exercise groups in your area. There’s bound to be a local gym, yoga group or hiking community who will make you feel welcome. This will help you maintain a social life and make new friends who you can share your stories with.
Poor quality sleep with seniors is largely influenced by sleeping habits. Avoid using any electronics before bedtime, keep your room dark, quiet and at a cool temperature, and ensure that your bed and pillows are comfortable.
Prepare Yourself for Medical Emergencies
Whether you live alone or with a family member, it’s important to be able to take care of yourself in the event of a stroke, fall or heart attack. A medical alert system is a great modern solution that you can use to immediately get help when you need it.
If you’re looking to pick one up, this site compares medical alert systems which feature services such as an in-home system that calls for emergency response. Medical alert systems also include technology such as a fall detector and GPS device that shares your location with those who can help you.
Changes in your metabolism and senses can have measurable effects on your appetite as you grow older. You may not feel as motivated to head out and buy groceries when eating doesn’t seem to be enjoyable anymore. It may be wise to contact a family member or community program that supplies healthy food to seniors.
Eating clean, natural foods containing vegetables, protein, fiber and whole grains will help you feel energized and will decrease the risk of age-related diseases. Hydration is also extremely important. This page shows you how much water you should be drinking in a day. Your smoother, younger looking skin will reap the benefits of good hydration.
Living life to the fullest, no matter how old you are, involves little more than taking simple, incremental steps every day to improve your body and mind. You’ll be happier, healthier and live longer than you ever thought possible.