A vitamin is an organic compound that is needed by your organism in small amounts. Vitamins are essential for life but cannot be produced by your body. Moderate amounts of the body can be obtained from the food you eat; taking vitamin supplements is the only reliable way to ensure that your body gets the optimal amounts of each nutrient. Moreover, you can consult a doctor to know more about this by using Curefit Offers at discounted prices. Now let’s step back and dive into each key point so you can understand this a little bit better.

First vitamins are organic compounds so unlike minerals which are inorganic nutrients, vitamins are considered to be organic. This is because vitamins contain both carbon and hydrogen molecules which are the essential building blocks of living matter. Secondly, vitamins are needed in small amounts unlike things like proteins, fats, and carbs which are considered macronutrients because they are needed in large quantities. Vitamins are considered micronutrients because typically only a few grams of each vitamin is needed by your body every day.

 If I was to use an analogy and compare your body to a car, the macronutrients; the proteins, carbs, and fats you eat on a daily basis would be considered as the fuel that powers the car while the micronutrients such as vitamins would be considered as the oil that lubricates the car engine. Just like if you drive the car with changing the oil periodically the engine will eventually break down due to excessive friction and overheating. Same is with the lack of sufficient amounts of vitamins that can manifest itself in a multitude of diseases and eventually even result in your death so don’t skip on your daily multivitamin.

Vitamins are extremely common and most people take vitamins but really the data for vitamins is extremely poor especially for cardiac health. SO there’s been studies looking at vitamin C and vitamin D and they are actually not beneficial at all, in fact, there’s a study looking at vitamin E supplementation and it actually makes things worse so the patients suffering from this should avoid the use of these kinds of supplements. So be aware of the facts that might make things worse for you.

The health of our skin, hair, and nails can predict our overall health. It shows whether we are taking a healthy diet or not. Perfectly glowing skin, shinier hair and healthy nails cannot come from cosmetics; a healthy diet is a must. You need to nourish them with proper vitamins are here’s a list of foods you can add to your menu for a healthy lifestyle. Kale is helpful in reducing under eye circles and this is all because of the presence of vitamin K. Other greens like collards greens, spinach, mustard, and chard are also an excellent source of vitamin K.

Pumpkin seeds have biotin, protein, iron, copper, potassium, and omega-3 fatty acids. Copper helps in developing collagen and elastin which maintains the strength of skin. It makes skin look fuller and plumper and also aid to the good health of nails and hair. Parsley is a food high in chlorophyll which helps in purifying blood and treating skin related issues. Moreover, it also helps in healing wounds, rashes, acne, and even eczema. The proper flow of blood keeps hair and nails stronger and healthy. You can add strawberries, as well as strawberries, have a decent amount of vitamin C which prevent skin from oxidative damage.

Frequently our diets are perfectly balanced in the amount of protein, carbs, and fats ingested and you can order food online from some restaurants that show the all the information including calories, carbs etc. by using Swiggy Promo Codes. However having a deficiency of any of the important vitamins can be the reason why your muscles grow so slowly. Vitamin A is very important in protein synthesis, the process responsible for making muscles grow and make you look bigger. It also improves physical performance because it contributes to glycogen production which as you already know is our source for weight training. We also need vitamin d for muscular strength as this vitamin helps the body absorb calcium and phosphorus. And top of all vitamin C is the main vitamin responsible for quick muscular growth. It contributes to testosterone production.

Testosterone is a hormone that helps muscles grow faster and burns fat as well. It is also essential in collagen formation which is very important to keep joints and cartilage healthy while exercising with heavy weights and as it is a powerful antioxidant it speeds up muscle recovery and growth. I strongly recommend supplements although we may include a great variety of foods in our diet, you may have a deficiency of any of these vitamins. Taking a supplement will ensure that this doesn’t happen. The liquid presentations are more effective than powder or tablets but pay attention to the amount of vitamin D, E and A you ingest because as they get stored in your body fat and that can be toxic.

Cite this article as:
Editorial Staff, "Why Vitamins are essential for good health?," in Medicalopedia, April 3, 2019, [Permalink: https://www.medicalopedia.org/7382/why-vitamins-are-essential-for-good-health/].