Are you looking for a good reason to start exercising? There are many to consider. However, you might not be 100% sure what some of the main benefits of regular physical activity might be. Want some help deciding? Here are some major benefits of regular, consistent physical activity.

Improve your self-belief

One of the main reasons to exercise is that feeling physically strong makes us feel mentally prepared. You can look in the mirror and see a person and body staring back who you feel comfortable with. That is only likely to help you feel far more optimistic and positive. Not only that, but you will be much more likely to press ahead with the challenges of the day.

When you are happy with how you feel physically, you will feel more confident doing things. You will wear new clothes that you might not normally have tried out. You go for a new kind of you that simply would have stayed locked within you. Exercising helps us to look better and to feel better about how we look. This improves our self-belief, which can have many impacts on our bodies outside of simply looking healthier.

You will genuinely feel happier

Most of the time, we treat exercise with the same kind of ‘eugh’ feeling that we would if we had to go to work. That, though, is the wrong kind of mentality to take. Instead, treat exercise like something to make you feel happier. When you take on exercise, you release a glut of endorphins into the system. This helps to reduce feelings of uncertainty, nervousness, and anxiety. It can also make it much easier for you to start seeing long-term improvement in your general mind-set.

If you are someone who feels easily defeated, exercise helps you to overcome that. When you feel that desire to keep on working out, you will be more likely to not let your negative mentality win over. This makes you feel more productive, thus making you feel happier in general. The result is a day-to-day improvement to your overall happiness.

Exercise makes us more likely to make other changes

When you want to make a lifestyle change, it is the habits that we often struggle to overcome. When you feel like this is impacting on you, it becomes self-perpetuating. You stop trying to make changes as you feel like you cannot change in the first place. By exercising on a regular basis, you will overcome that feeling and stop feeling so grim and negative all the time. Gym Equipment GB have prepared a list of “55 exercise you should try” which can be performed both in the home and at the gym.

It is thanks to this that we recommend you exercise. Exercising brings about physical and mental change. As such, you are much more likely to keep improving yourself. You will see a change that you did not think was possible. That then encourages you to make more changes to your lifestyle. In time, this creates a mentality that is hard to stop, and will lead to many other major and minor lifestyle improvements you ignored previously.

Start getting rid of physical problems

One of the main reasons to exercise, of course, is to feel better physically. When you are struggling for physical improvement, then you can find that exercising a bit more will help you to overcome some of these issues. You will get rid of some excess body fat and help to reduce your feelings of discomfort and exertion daily.

More importantly, you will also start to notice some meaningful physical changes. You will notice that you can do more physically without feeling so tired. You will also be more likely to be able to endure a stressful day as your body will be more robust. From dealing with physical weakness to making your days easier, exercise offers us durability that was missing previously.

Make your days a little less stressful

When we have a healthy body, we also have a healthy mind. Many people forget the importance of balance here. If you want to feel healthier, you need to take the pressure off of either body or mind. Exercise helps us to do that by making sure that we stop putting such an extensive load on either. If your body is healthier, it can handle the stress of the day a whole lot easier than it can if you carry on as you do just now.

Therefore, your days are going to feel stressful as your body is more equipped to handle stress. That can really help to keep you positive, optimistic and on the path to progress.

Reduce the risk of injury

By working out, your body naturally starts to expand and to feel physically more robust. You will be far less likely to suffer from injury, for example. Why? Because your bones will become stronger. Your bones thicken and become tougher as your body must expand to handle all that new muscle that you are carrying.

As such, you are far less likely to find yourself being injured when doing something. This makes you more confident in your own body and makes you more likely to take risks without worrying about being hurt. If you are serious about long-term physical improvement, then, exercise helps to ensure your body can absorb and resist the pain.

Get more energy for the day ahead

Lastly, the other benefit we think is most important with exercise is it gives us greater energy reserves. We will be far more likely to take on challenges that we might normally have ignored. We will also be more likely to push our bodies to new levels of physical duress and challenge. This helps us to find that on our more challenging days that we have the energy to survive and still do things post-work.

Sick of feeling absolutely drained after work? Then you can get ma lot more energy simply by exercising a bit more. It might take energy out of you today, but the increased ability of your body means that, later down the line, you will be energised enough to do things during the morning, afternoon, and evening.

Cite this article as:
Editorial Staff, "Exercise: 7 benefits of regular physical activity," in Medicalopedia, April 4, 2019, [Permalink: https://www.medicalopedia.org/7384/exercise-7-benefits-of-regular-physical-activity/].