Ladies, all of us are afraid of aging. Well, this may probably be because not everyone is blessed with good skin. Another reason would be that some get wrinkles too early. No matter how much you care for your skin, once you attain the age of 40, aging becomes unstoppable, and the signs are pretty clear. So, what do you do about it?

Your first thought would be to visit a dermatologist. Often a dermatologist would say that it is never too late to care for your skin. No matter how right this sounds, it cannot be entirely accurate. But if you want to have healthy skin, you need to work towards developing a skin routine.

If you want your skin to look flawless by the age of 40, you need to start preparing yourself by the age of 20-30. This will ensure that once you attain the age of 40, you wouldn’t need to worry about your skin becoming loose or so. So, if you are in your 20s or 30s, it is time for you to get going.

Experts have often suggested that using anti-wrinkle and brightening products by the age of 20 or 30, can prove to be harmful to you. Even before our skin problems set, most of us start using these products to beautify ourselves. However, instead of doing anything useful, these products usually cause harm. They make your skin lose its collagen and pigments which becomes hard to treat by the age of 30.

Dermatologist suggestions

You may come across so many tips to take care of your skin before 40 that you could get confused. Some of the suggestions you may receive might be time-consuming and expensive. Hence, you wouldn’t want to spend your time in these. So, if you are confused about how to take care of your skin the right way, it is better to reach out to a good dermatologist.

Whatever steps you are applying, make sure to stick to it. If you want quick and lasting results, your dermatologist may recommend Botox for you to get away with wrinkles. You should always listen to your dermatologist as they will help you to solve all the potential problems.

Check out some necessary steps you need to take for skincare:

1.    Use vitamin serum

Vitamin C is one essential component for the skin. You should start using Vitamin C serum by the age of 20s or 30s to attain a younger looking skin in your 40s. They will prevent not only the loss of collagen but also dark spots.

Moreover, they can act as an efficient skin lightening agent, boosting collagen production at the same time. Vitamin C is enriched with antioxidants that can protect the skin from potential damage due to UV rays. You can also use Vitamin C moisturizers. Not only are these beneficial but affordable as well.

2.    Sunscreen should top your list

If you are rooting for younger skin in your 40s, you should always be using sunscreen. Well, this anti-aging product may be helpful for your daily skincare routine in your 20s or 30s. If you have been roaming around in the sun for long, it is always recommended to use an SPF.

You should be careful with the consistency of sunscreen. Whenever you are stepping out in the sun, you should be using an SPF 30. It will make your skin glow and will keep it youthful. You should be using the sunscreen for areas that may be exposed to the sun directly.

3.    Know how to use face serums

Most of you may not have heard about face serums, but they are an actual thing, just like hair serums. If you haven’t been using face serum, you should, because it is never too late, to begin with, them. You can find all the essential skin care ingredients in face serums.

You should maintain the consistency with face serums too. It is better to use face serums rich in antioxidants like vitamin C, E, and resveratrol during the day. They will treat your skin throughout the day. During the night, you should use a serum with retinol. This will promote collagen growth by preventing collagen breakdown.

4.    Make sure to care for your skin day and night

Your dermatologist may probably tell you to take care of your skin day and night. Well, this is something you have heard regularly, and it is necessary too. Even if you aren’t using any individual face care products, you should prefer washing your face.

Taking care of your skin once a day will not bear any results for you. You should ensure to protect your skin from potential damages all day and night. Therefore, you should make a skincare routine before going to bed and after waking up.

Irrespective of your skin care routine, your main aim should be to wash and cleanse your skin both times of the day. This will help to remove any excess dirt or makeup from your face. It is better to start doing from the beginning itself.

5.    Be careful with the foundation

As mentioned earlier, sunscreen should be an essential part of your daily skincare routine. But often most of us forget applying sunscreen. However, to protect yourself from such situations, you should prefer using or carrying moisturizers.

Most of the moisturizers are even more helpful than sunscreen as they contain protection along UVA and UVB rays along with SPF 30. You can always opt for moisturizer containing SPF that has DNA repair enzymes such as photolyase and endonuclease. These will block all the harmful UV rays.

You should get a separate moisturizer for night skincare routine. Apart from that, you can also get a night cream that is efficient and helpful. Make sure to choose the skin creams based on your skin type.

6.    Eat healthy foods

Your dermatologist will always want you to bring changes in your diet if you had been eating unhealthy. A healthy diet can bring about significant transformation in your skincare routine. As a result, you should eat healthy so that you can have healthy skin.

Too much junk food can be severely damaging to the skin. You should have a hydrating diet that can promote the youthful glow of the skin. You should include probiotic foods that reduce inflammation and harmful gut bacteria. Make sure to include foods like Greek yogurt, kale, almonds, and more in your diet.

Cite this article as:
Editorial Staff, "Why you need a dermatologist before turning 40?," in Medicalopedia, April 29, 2019, [Permalink:].