Putting on weight is easy but putting it off, is not. Getting rid of the extra fat is harder than you imagine. Also, gaining weight is a problem for many since many people struggle with self-consciousness if they put on excess weight. This becomes a matter of shame for many, and therefore they suffer from complexity issues.

But, one thing to be noted is that many people struggle getting rid of the extra weight due to sleep disturbance, hormonal imbalance, stress, unhealthy lifestyle and more. Bringing about specific changes in diet and lifestyle can bear you more excellent results. But some people suffer from body issues which makes it tougher for them to lose weight.

While many people believe that exercising is the way to shed off those extra kilos, it is not. Apart from following a strict physical exercise routine, one should also follow a strict diet to get rid of weight. Bad or addictive habits such as alcohol, smoking, drugs and more can obstruct you from losing weight. Thus, it is better to stay away from those as much as possible.

What are the causes of weight gain?

Weight gain isn’t always unintentional. Sometimes you are the one inviting those extra kilos to your body. Why? Well, your unhealthy habits are to be blamed for it. Some people also suffer from periodic weight gain which is mostly due to fluctuations in body weight. Predominantly, women suffer from recurrent weight gain due to their disturbed menstrual cycle.

Some of the prominent reasons for weight gain include the following:

•    Hormonal Changes: We all undergo severe hormonal changes as we grow. This leads to the accumulation of fat around the hip and waist.

•    Medications: Various medications such as birth control pills, antidepressants, antipsychotic drugs can cause weight gain.

•    Fluid Retention: Fluid retention of edema can result in swollen abdomen, feet, hands further resulting in weight gain.

Can surgery help you get rid of the extra kilos?

Yes, over time, science has developed a lot. As a result, various treatment methods have been brought in prominence that has resulted in getting rid of the extra kilos. A lot of people these days are considering surgery as a practical option for getting rid of excessive fat.  Centers such as Balanced Bodies Anti Aging Clinic offer weight loss surgery.

Weight loss surgery can help you achieve positive results. Whenever you are considering weight loss surgery, you should prefer choosing reliable sources for better advantages. It is your responsibility to carry out thorough research before selecting the center for weight loss surgery.

How to lose weight quickly?

While surgery may be a practical option, many people prefer choosing the natural way of getting rid of weight. However, it is suggested not to opt for crash diets as it can prove to be harmful to health in the long run.

If you want to lose weight naturally, you need to stick to your routine and follow a proper schedule. There is no shortcut for losing weight, and even if there is, it may cost you a lot, either financially or health-wise.

Natural remedies for weight loss

There are several easy and natural ways that can help you shed off that extra weight. Some of the prominent ones include the following:

1.    Include protein in your diet

Are you trying to lose weight? Opt for the King of nutrients – Proteins. When the body is burning down the calories, it is suggested to have a high-protein diet so that the metabolism of the body is boosted. Moreover, having foods rich in protein can make you fill within a small time.

The metabolism boost can reach up to 80-100 calories each day due to the high-protein diet. Many studies have shown that consuming a high-protein diet can help people eat over 400 calories regularly. You should eat a high-protein breakfast for better benefits.

2.    Have green tea

Green tea is known to maintain weight and also helps to reduce weight. A cup of green tea daily can be of great benefits. Although not many may admit, green tea does not taste heavenly, so you need to add sugar to it. However, when you are trying to lose weight, you should strictly avoid sugar.

Instead of sugar, you can try honey as it has a similar impact. You can drink three cups of green tea daily. Green tea contains caffeine and catechins, which is known to boost metabolism. This further contributes to faster and easier weight loss.

3.    Drink Water

No matter how much you avoid it, but drinking water can be extremely beneficial for getting rid of extra weight. Various studies have shown that drinking 0.5 liters of water can help to burn calories at a faster rate. The rate of fat burning can increase up to 24-30% within an hour.

Moreover, since you are drinking water, you are sure to stay full for a long time. You should drink a glass of water before having your meal as it can help to lower your calorie intake. This is found to be more beneficial for middle-aged and older people. Other beverages are high in sugar and calories, so you can prefer having water instead of them.

4.    Limit refined carb intake

Refined carbs are healthy, but not beneficial when you are trying to lose weight. Refined carbs are rich in easily digestible carbs, which can increase the risk of overeating. Moreover, it also gives way to several diseases. As a result, you should avoid eating foods rich in refined carbs such as sweets, pasta, snacks, sodas, white rice, white bread and more. Instead of these, you can try brown bread, brown rice and more.

5.    Intermittent Fasting

Although it is a new concept, it is very beneficial. In this kind of dieting, you limit your fasting and eating period. Since you have defined your eating, you can restrict your calorie in this case. Intermittent fasting is hugely beneficial and can ease the weight loss process.

Dieting can be of great help. Losing weight may appear to be a strict process, but once you begin it, the process can become straightforward. Moreover, you can take additional help from experts as well for better benefits.

Cite this article as:
Editorial Staff, "Natural remedies for weight loss," in Medicalopedia, May 7, 2019, [Permalink: https://www.medicalopedia.org/7471/natural-remedies-for-weight-loss/].