It is a life changing scenario when someone is diagnosed with cancer. Cancer is an all-consuming disease that brings along nothing but uncertainty. Aside from the damage that cancer causes, its treatment brings along another set of side effects including depression, anxiety, weight loss, fatigue, nausea, loss of appetite and more.

Every person who has cancer goes through a lot of stress and anxiety, which includes feelings of hopelessness, fear, constant worry, and more. The worst part is, stress not just brings along mental side effects but physical as well, for example, body aches, sore muscles, loss of appetite, insomnia and the list goes on.

Following are a few tips that can help you manage cancer-related stress and anxiety.

Maintain a Healthy Lifestyle

Your lifestyle can affect you in ways you cannot imagine. A healthy lifestyle means high levels of energy and less fatigue. In order to manage cancer-related stress and anxiety, you need to take care of your diet as well as sleep.

Also, add exercise in your everyday routine. Exercise naturally comes with an ability to de-stress your body. It releases endorphins in your bloodstream and as a result, enhances your mood and reduces your anxiety. According to a study, people who incorporate exercise in their routine during their chemotherapies tend to live longer and cope better.

Fight Cancer-Related Stigmas

There are a lot of stigmas associated with cancer, and they exist even today. People around you may have various concerns about your disease; some may think it is contagious while others may withdraw because of the fear of making your fall apart. You need to figure out the ways you can deal with other people’s behavior.

Fight your disease positively and let everyone know that it doesn’t matter if you have cancer; you need to be treated normally like a healthy person so no one should be scared to be around you.

Go For the Natural Ways

As mentioned by various studies, certain herbs possess powerful anti-cancer properties, and they bring along minimal to no side effects, which make them better than allopathic drugs. Below are some of the best herbs that not just manage your cancer-related stress but help kill the cancer cells as well:

  • Bloodroot: As stated by various pieces of research, bloodroot can shrink the size of your tumors. It contains Black Salve that is an anti-cancer poultice and is considered incredibly effective against skin and breast cancer. It is even great for sarcomas.
  • Medical Marijuana: Stress only makes your condition worse. Cancer is already a lot to deal with, so, there is no way you would want to deal with stress and anxiety as well. According to a study, medical marijuana, when consumed in an administered amount, can effectively control your levels of stress. Other than that, it can help you manage other symptoms of cancer as well. For example, as mentioned by research, smoking pot can help ease body aches as well as nausea and even regulate sleep. To get your hands on the best and safest marijuana strains for cancer, visit Lotusland Club.
  • Red Clover: On the report of Royal Marsden research, red clover can effectively cure the side effects of cancer and its treatments. It is particularly incredible for prostate and breast cancer.

Apart from all this, don’t forget to develop your own coping strategies. As the treatment for every cancer patient varies, so is the coping strategy. From writing a journal every day to practicing relaxation techniques, there is so much you can do. Turn to all these comforts now, and you’ll be good to go!

Cite this article as:
Editorial Staff, "Top Tips to Manage Cancer-Related Anxiety & Depression," in Medicalopedia, June 10, 2019, [Permalink: https://www.medicalopedia.org/7521/top-tips-to-manage-cancer-related-anxiety-depression/].