What is Obesity?
A 2016 report from National Center of Health statistics stated 39.8 percent of adults and 18.5 percent of youth are obese. Obesity is a common disease where one has considerably too much body fat. To find BMI, or the body mass index, use weight and height to calculate the amount of fat in the body.
- Normal – If your BMI is between the range of 18.5 and 25
- Overweight – If your BMI is between the range of 25.0 and 30
- Obese – If your BMI result is higher than 30.0
Using the body mass index can help monitor body fat percentage and shed light on the possibility of becoming obese. Considerable health issues and obesity go hand in hand, which can decrease the quality of one’s life. The biggest risk associated with obesity is heart disease, along with high blood pressure and cholesterol. The only solution to this detrimental disease is changing your lifestyle.
How to Prevent Obesity
Weight loss is the most powerful way to actively decrease your odds of obesity. Following to some recommendations can aid with weight loss.
- Eating nutritious vegetables and fruits is good for your diet. Make sure five to six servings are eaten daily.
- Stay away from processed foods! Switch saturated fat, white sugar and pastry products with whole grain foods like whole wheat bread and brown rice.
- Portioning food is a key way to watch your weight. Understand how to measure your food using the nutrition fact on the back of products.
- Weigh yourself! The scale is your friend.
- Bypass foods that contain generous amounts of calories in small amounts of food. Choose foods such as rice puffs instead of potato chips.
- You have to be active. Exercising daily can help shed unnecessary calories.
Goods news! Obesity is self-treatable. Not only can you adopt a healthy diet and an active lifestyle, but you can also take natural supplements. Natural supplements have been used as a weight loss solution for years. Some of the more popular ones are Caffeine, Raspberry Ketones, Glucomannan, Forskolin, and the most favored, Garcinia Cambogia.
Garcinia Cambogia: What is it and Are There Benefits?
If you are looking for a natural supplement as a solution to lose weight garcinia cambogia may work. This fruit has been used as a medicine for hundreds of years, but in the middle of the 20th century this efficient ingredient was extracted special for help with weight control among other health benefits.
This yellow fruit, more commonly known as the gambooge fruit, grows in southwest India. For many years natives of this region used the dried rind for flavor in curries and as a homeopathic medicine to soothe uneasy stomachs, but recent research has found a much more favorable use for it.
This popular supplement is a precious fruit naturally containing hydroxycitric acid, or HCA, in the rind. Most supplements contain an average of 40 percent HCA , but studies show supplements that contain 50-60 percent may have the most effective results. This active ingredient is extracted from the dried fruit and turned into a natural supplement. The extract can be used to help burn fat and suppress appetite by blocking a fat producing enzyme, which may result in weight loss. This enzyme (citrate lyase) transforms unused carbohydrates into fat, allowing the body to eliminate unwanted carbohydrates.
Does it work?
The hydroxycitric acid was determined as a powerful appetite suppressant in the 2002 research published in the Journal of Obesity. The study concluded that hydroxycitric acid supplementation decreased the daily caloric intake in overweight individuals on an average of 22 percent. This study resulted in some of the participants experiencing significant weight loss while supplementing HCA.
While this study shows weight loss, others demonstrate little effects from garcinia cambogia. Some scientists believe longer clinical trials need to be conducted to get an improved understanding of this supplement.
Garcinia was hotly debated on the daytime TV show “Dr. Oz”. Dr. Oz insists that this ingredient is one of the fastest ways to lose body fat. “It may be the simple solution you’ve been looking for to bust your body’s fat for good”.
Not only may HCA help you get slim, but it can positively impact your exercise performance. Taking hydroxycitric acid for 5 days may increase stamina and one’s ability to exercise for longer periods of time.
Dr. Julie Chen, who was interviewed by Dr. Oz, believes garcinia cambogia may boost the rate of weight loss up to two or three times the rate when compared to changes in diet and exercise alone.
Daily supplementation of this natural extract paired with a solid workout routine may help one achieve weight loss goals.
Other Health Benefits
Improve the Immune System – Taking garcinia cambogia consistently may help your body fight against sicknesses like the flu, colds, and sore throats.
Normalizing Cholesterol and Blood Pressure – Researchers have found that garcinia is able to naturally lower one’s cholesterol by reducing the amount of fat in the blood. By taking this natural supplement you could reduce your risk of heart disease.
The health benefits, such as increasing immunity or weight loss, vary from person-to-person. Consider changes to your diet, workouts, and lifestyle when aiming for visible results.
Synthetic supplements vs. Natural
We’re always told to take our daily vitamins to ensure a balanced body, but are these vitamins naturally sourced? Not all vitamins and supplements are produced equal. If your goal is to live a healthy natural lifestyle then you might want to stay away from synthetically produced supplements. You may be asking yourself: “what’s the difference and why does it matter?”.
Synthetic vitamins or supplements do not come from a natural source, rather they are synthesized in a laboratory. However, naturally sourced products are extracted straight from the plant. Synthetic forms contain chemical compounds that are not meant to be digested by the human body and may potentially cause harm. Synthetic versions could negatively impact the body’s mineral reserves and possibly lead to mineral deficiency.
The good news is garcinia cambogia is a natural supplement that is extracted from the rind of a fruit. If you’re looking for a safety supplement to drop body fat and suppress your appetite, consider garcinia cambogia.