Sports activities trigger various benefits. From the way you feel to the way you look, they impact both your physical and mental health in so many ways. Making them part of your regular to-dos is thus a form of respect you pay to your body and mind.

With a growing number of jobs that involve sitting in front of a PC for at least a third of a day, more and more health conditions caused by a sedentary life have started to occur. The human body is made to move and the lack of movement can only lead to unpleasant health effects.

Whether you run because of the uplifting feeling you enjoy once you put your body in motion or it’s an activity you have to actually push yourself through to get in shape or to free yourself of the accumulated stress, running can only benefit you as long as it is done properly. If you ever want to skip a running session, you might want to think of these reasons before doing that.

Running supports your health

While some people engage in this activity to lose weight, others do so to reap the various health benefits of conquering miles running. Many studies have linked running to a variety of health benefits including lung function improvement and higher levels of good cholesterol. Furthermore, running can also reduce the risk of developing blood clots and support the immune system.

What’s more, it can reduce the risk of having a heart attack since it helps the arteries maintain their elasticity and strengthens your heart. People in the early stages of diabetes, osteoporosis, and high blood pressure are often recommended to resort to running in order to reduce further complications.

Weight loss benefits

Sports activities and weight loss go hand in hand and running is often part of the activities people interested in losing weight go for. Whether you want to get rid of extra pounds or you want to maintain a healthy weight, running helps as it will help you burn calories and thus get you not only one step closer to the body you want but also to better health.

Running for weight loss should be done properly, though. Therefore, you might want to see your doctor and a personal trainer in order to make sure you do it properly.

Mental benefits

If you’re worried about mental decline caused by aging, learn that regular exercises help defeat such conditions. Various studies have found that exercising leads to significant improvements in various brain functions including concentration, memory, organizing, and planning.

Not to mention that running just like other exercises is a great cure for bad moods. Exercising triggers neurochemical changes in the brain that provide one with an uplifting feeling. The release of hormones that are responsible for this good mood is already a good enough reason to turn running into a regular activity. Add the physical benefits to all that and there’s no reason against running.

Sleep better

Do you have trouble falling asleep and enjoying a good night’s sleep? Running can help you with that as well. Daily aerobic exercises including cardio training and yoga can improve your sleep quality. Resting enough will further support your health. Just make sure that you don’t run too late in the evening as you might have too much energy to fall asleep.

It is best to give your body time to lower its temperature and heart rate and go to bed only after that. Of course, there are many other hobbies that help one improve brain functions and stay in great physical shape. Think of playing a musical instrument. It will help you use your brain in new ways and enjoy different brain health benefits.

Don’t forget that, just like when you’re looking for items to feed other hobbies, you need to use the proper gear. If you want to get a new music stand to help you explore new sonic realms, reading this review will help.

It’s the same when choosing the right running gear. Make sure you go for durable and comfortable items that suit your needs and body characteristics in order to make running an even more pleasant experience.

Cite this article as:
Editorial Staff, "Health Benefits of Running," in Medicalopedia, August 6, 2019, [Permalink: https://www.medicalopedia.org/7661/health-benefits-of-running/].