Cannabidiol or CBD is an all natural supplement derived from the cannabis plant which helps a lot of people with their ailments and daily struggles.
With the legalization of regulated hemp production in the 2018 Farm Bill, CBD is being increasingly considered for conditions such as muscle aches & pain, anxiety, better sleep and even the treatment of certain types of seizures.
Do you think this hemp derived natural remedy is the best option for you but perplexed from where to start?
Don’t worry, this article will be of utmost help. Every human body is different and by trial and error or by recommendation, you can conclude which consumption method is best suitable for you.
How to use CBD Oil Effectively
TINCTURE / OIL DROPS – Many edibles contain sugar and preservatives, so if you want to avoid additives, it is recommended to try tincture and oil drops.
Consuming CBD in the form of oils and tinctures is the most popular and is one of the more discrete ways to take CBD.
Also, they have been designed in a way that they get absorbed under your tongue. They are consumed sublingually means you have to use a dropper to place them under your tongue and they will show their effect in 20 to 40 minutes.
This method of consuming CBD is considered to be the most efficacious. When you hold the oil underneath your tongue, it gets absorbed by your bloodstream faster for the capillaries under the tongue also absorbs it quickly.
SUBLINGUAL SPRAY – Tinctures are also taken by sublingual spray directly into your mouth.
The CBD used in these forms is extracted from hemp and marijuana plant using the solventless CO2 extraction method. The leftover CBD is then diluted with an oil such as sesame or coconut which in turn improves the taste and preserve the cannabidiol.
Drop a dose of the tincture under your tongue and hold it for 30 seconds prior swallowing. You can also apply a single spray of the tincture on the inside of your cheeks.
This way the CBD enters your bloodstream faster than swallowing.
Under the tongue (sublingual) is generally quicker than against the cheek (buccal). However, because most of the CBD will eventually be swallowed, peak bloodstream levels range from 0.5 – 5 hours.
TOPICALS – CBD infused creams known as topicals are designed to be applied directly over the skin. They are believed to treat arthritis pain, sore muscles, and inflammation.
These products work by interacting with endocannabinoid receptors found under the skin and are a great choice for discreetly treating skin conditions like eczema.
In 2015, a study was conducted on rats, in which it was found that CBD gel applied to the skin greatly reduced joint swelling — promising results for people with conditions like arthritis.
The effect of topical CBD products may take up to an hour to show its effect and the results can last for 5 hours or so. Also, the topicals provide concentrated relief to a particular area, especially where they are applied.
VAPE – When it comes to intake of CBD – the options are not limited. You can smoke CBD cannabis flower in a joint or you can also inhale the CBD concentrates with any vape pen that has a chamber for concentrates.
When you vape the CBD, it directly enters your bloodstream, therefore, you’ll experience the effects much faster. It won’t take even complete 10 minutes, and your body would have absorbed 34 to 56percent of the CBD.
If you decide to vape, it is recommended to avoid CBD vape cartridges made with thinning agents or carriers such as fractionated coconut oil (MCT), propylene glycol, or vegetable glycerin. Vaping requires you to get habitual and accustomed to the method and is not as discreet as other methods.
CAPSULES – Choosing to use CBD capsules as a dietary supplement is not only one of the fastest and most effective way but also a clean and easy way to consume CBD oil.
Unlike oils and vaping, the serving of this method is also much easier to control. This is because although they offer similar benefits, measuring the correct dosage is easier with pills and capsules than with oil. In short, you avoid overdosing problems with the use of capsules and pills.
People who regularly take CBD capsules maintain that it is the most convenient method for those on a strict, regular schedule of consumption.
The CBD capsules contain an exact amount of CBD oil, therefore, they are considered as a convenient way to intake the correct CBD dosage.
BATH BOMBS – To get instant relief from chronic pain, the day to day hectic schedules, post-workout sweat – slip into the silky water of the skin-softening CBD Bath Bombs. CBD is the powerhouse of medicinal and therapeutic effects. It is also a well known anti inflammatory element that is full of antioxidant and anti ageing properties. As an antioxidant, CBD helps protect the skin from free radicals like UV rays, smoke, and environmental pollutant.
Otherwise, free radicals are the leading cause of wrinkles and fine lines. But the antioxidants protect your skin from this damage and help fight the effects of ageing. When you sit in a bathtub filled with CBD oil, it could turn your stiff muscles into putty. They are sure to make your tired-ass muscles feel better.
EDIBLES – CBD Edibles are a great and discreet way to intake CBD. CBD can be added to food and beverages. There are available a wide variety of CBD edibles such as gummies, truffles, or even mints.
They do a great job for they take away any sort of “weedy taste”. CBD-infused foods and drinks, often called edibles, are readily available for purchase where other CBD products are sold.
Besides, people can add CBD to their meals themselves. While CBD alone can be added to food and beverages, CBD oils and tinctures can only be added to smoothies, coffee and baked goods.
The research study has revealed that ingested CBD is something known as “first-pass effect” wherein the CBD is partially broken down by the liver and digestive tract, thereafter it is absorbed by the bloodstream and might take approx 2 hours to show the effect.
How CBD isolate can be used to consume in different ways?
What area the different ways to consume CBD isolate is a very common and frequently asked question? There are multiple ways to use CBD isolate:
- The pure CBD powder can be placed under your tongue and can be absorbed through the mouth.
- It can also be added to food and beverages and can be infused into oils to make edibles.
- They can also be added to other CBD supplements to boost their potency or can be vaped or smoked.
When planning to use CBD powder, it is recommended to consider your daily lifestyle and thereafter select a method that works best for you. If you want to incorporate CBD isolates in your already existing day to day routine, you can also blend them in your regular meals or even coffee.
While there are available ample of ways to consume CBD, still deciding the right and the best way is difficult. Hence, try different methods or the above mentioned all methods and determine which works best for you. Also, prior using CBD, consult your doctor, especially if you’re taking some sort of medication.