Memory loss is common among people aged 65 or older. Interestingly enough, researchers believe that symptoms of memory impairment and confusion are not a normal part of aging. Experts recommend people who suffer from memory loss to immediately seek treatment to assess chronic health conditions and evaluate caregiving needs.
Keep in mind that memory loss can potentially lead to harmful diseases like Alzheimer’s, Huntington’s, Frontotemporal dementia, and Creutzfeldt-Jakob disease. While there are no guarantees in preventing dementia or memory loss, these activities can help sharpen your memory and ensure that you live and healthy life.
Stay Physically Active
Incorporating physical activities in your routine can increase blood circulation to your brain and body. It stimulates physiological changes, such as a reduction in inflammation and insulin resistance. Also, it encourages the continuous production of growth factors and chemicals that are essential in maintaining the overall health of your brain cells.
Usually, problems in memory are caused or contributed by cognitive impairment. Regular exercise improves mood and reduces anxiety, thus, boosting memory. For best results, try at least 150 minutes a week of moderate exercise or 75 minutes of vigorous aerobic activities. Alternatively, you can try a few 10-minute walks daily if you don’t have time for a full workout.
Try Memory Supplements
A natural memory supplement that contains resveratrol, caffeine, fish oils, and creatine is designed to boost brain power and general cognitive function in healthy people. Likewise, you can also opt for a natural memory supplement that has vitamin B-12, which is a mineral that can help fight Alzheimer’s.
Other than memory supplements, foods such as poultry meats, eggs, fish and fortified breakfast cereals are rich in B-12 vitamins.
Add Mental Activities to Your Routine
Keep your brain healthy by adding mental activities that test your reasoning, memory, and speed comprehension. Activities like crossword puzzles, playing musical instruments, driving alternative routes, and volunteering keeps memory loss at bay. Studies have shown regular mind exercises can prevent delayed thinking skills and maximizes your chances of life-long brain health.
Regular Social Engagements
People can’t thrive in isolation, and neither can their brains. Staying socially-engaged helps prevent Dementia and Alzheimer’s disease in later life. So, make every effort to develop and maintain a good network of friends.
Remember that staying socially-engaged does not necessarily mean that you have to be a social butterfly. Instead, make sure to connect regularly with someone who cares about you and makes you feel loved. Although many people become isolated as they get older, it’s never too late to cultivate new friendships.
Set up weekly dates, take group classes, get to know your neighbors, and join a social group that shares the same interest with you to help work your brain out.
Have a Healthy Diet
Adjust your eating habits to prevent inflammation and protect the brain by cutting down on refined carbs and sugary foods. Go for a Mediterranean diet that consists of beans, fish, whole grains, olive oil, and plenty of vegetables. Several studies have shown that following a Mediterranean diet significantly minimizes the risk of cognitive impairment.