Knowing the right dosage of CBD oil to consume is quite challenging. This is because CBD oil usage has not been fully regulated to be able to determine the correct dosage. Also, people use CBD oil for different reasons and this affects the amount that you will need. For example, if you are using pure CBD oil for pain, you’ll need a different dose than if you were using it for anxiety or depression. This means that there is not one uniform dosage to follow. 

When determining the dosage for CBD oil, factors like age, physiology, weight, symptoms, the mode of consumption, the concentration of CBD oil, and the desired effects should be considered. Every CBD user has their own unique experience and the preferred dab pen. The good thing about it is that CBD is safe and almost risk-free. Its side effects are minimal, and no contraindications or overdose cases have been reported

How Much Is the Right Dosage for CBD Oil?

The only way CBD oil is going to work for your condition is by taking the right dosage. Since the FDA has not regulated CBD, there is currently no official recommended dosage. CBD oil has raised a lot of research and discussions in the past few years. According to a 2017 review, the research found that CBD is a safe treatment. The study did not indicate that there is a universal dosage for CBD to be followed. 

Instead, the study highlighted the fact that different people respond to different CBD dosages. Most of them use dosages of between 20 to 1,500 milligrams per day. More studies are expected about CBD oil and its derivatives to make people understand the product better.

What Will Determine the CBD Dosage

A lot of variables are factored when deciding the amount of CBD to take for pain. Before consuming any CBD products, speak with your doctor regarding the appropriate dosage and any possible risks. If the doctor recommends a specific dose, stick to it. This is primarily vital if you are taking other medications.  

If the doctor cannot recommend a dosage, you can start with a small dosage which you can gradually increase with time. Continue increasing the dosage until you feel the effects. Keep track of the amount of CBD you are taking and whether your condition is getting better as you increase the dosage.

How to Calculate Your Dosage

CBD oil comes in different forms, including tinctures, gummies, lotions, sprays, pills, and much more. Products like pills, gummies, or capsules will reveal the CBD content in each serving. For example, the label on a bottle containing CBD capsules may indicate there is 5mg or 10mg of CBD in each capsule.

When you are using the oil in a dropper bottle, the packaging will specify the amount of CBD in each drop. From this information, you will figure out how many drops make you feel better.

Other dropper bottle labels will indicate the total amount of CBD in the whole bottle and not what each drop contains. This will make it hard to figure out the amount in every drop. 

In such a case, if the packaging of a 10ml bottle indicates that there is 1,000 mg of CBD, it means that every drop will have about 5mg of CBD. A drop is approximately 0.05 milliliters. This means a 10-milliliter bottle of CBD oil has 200 drops. Therefore, to consume 20mg of CBD in that bottle, you will take four drops.

CBD Oil for Pain

Therefore, if you want to treat acute or chronic pain using CBD oil, a dose of 5mg may just be enough for a start. This dosage will let you gauge systematically what to do from thereon. 

For instance, if you take 5 mg of the CBD oil every morning and notice little to no effects, you can increase your dosage to about 8 – 10mg in the afternoon or evening.

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The idea here is to start with a relatively small dosage and monitor how your body will react to the CBD oil. Then later, you can build up the dose gradually.

Remember to take not on how long the effects of the CBD oil you have consumed will last. Your body’s reaction will help you implement a systematic dosing pattern that will work for you.

CBD Oil Overdose

Studies on the safety and side effects of CBD oil observed that continuous consumption of CBD even in high amounts of 1,500 mg a day can be tolerated by humans. However, a recent study done on mice in 2019 raised the safety concerns about the potential of CBD oil, causing liver damage and also its interactions with other types of medications. 

Therefore if you are currently using medication and want to use CBD at the same time, seek the advice of your doctor first.

How to Consume Your CBD Oil

There are multiple ways of taking CBD oil. You can administer it orally under the tongue using a spray or a dropper. This method is effective because the CBD oil will be absorbed into the bloodstream directly. Capsules are also convenient to consume.

Other ways include CBD vaping, topicals, edibles, capsules, and much more. 

Whichever method you prefer to use with your CBD oil, conduct your research, and speak to a professional about it.


When determining the appropriate amount of CBD oil to take, start with a smaller dosage, and work your way up. There is no right amount to consume when it comes to CBD. Each individual reacts differently to different doses depending on their endocannabinoid tone. 

Talking to a doctor will help you get the information you need. Some doctors may even recommend doses or quality brands. Don’t try CBD without the doctor’s advice, especially if you are on medication.