Burning several calories is more than necessary for each and every individual out there. Cycling can be a great way by which you can burn a lot of calories a day without doing much. Can you give me a definite number of calories burned by cycling (riding a hybrid bike like this one, for example)? Maybe you don’t have an answer to this question. This is where you need my help so read this post which will discuss how to calculate how many calories you burn while cycling.

Calories Burned By Cycling

When people ask you the question, how many calories you burn cycling? Your answer probably would be a lot of calories without knowing the number. It is important to know about the entire process of burning calories. Each and every individual who lives in this world burns calories all the time even when they are sleeping. Those calories are the ones that are required to keep your body functioning. 

When you start cycling, you need extra calories. Make sure you know that an average person weighing around 150 pounds when bike at an average pace will burn nearly 400 calories in an hour. Burning this much calories is enough if you bike an hour or two a day. This makes quite hard to put on weight and relatively easy to lose weight during this time. 

How many calories are burned by cycling an hour?

To find out how many calories an individual burns by cycling an hour at an easy or average pace of 15 to 20km/hr:

  1. Measure your weight in pounds, for example, 150 pounds.
  2. Divide the number by 2.2 to convert your weight in kilograms. Here, it is 81.8 kg.
  3. Multiply the weight in kilograms by 6. Here, the number you get after multiplying is 490, which means you can burn 490 calories per hour by cycling an hour.

This formula is for you if you cycle at a speed of 15 to 20 km/hr and if you bike at a faster pace you can burn even more calories. The more weight you lose, the faster you will go. It is a good practice to cycle each day and many cyclists and end up getting the desired body shape. 

How to calculate the weight you can lose by cycling?

There is no difficulty in finding the same. Just follow my instructions. If you cycle for three hours a week, you can burn off around 1470 calories a week. This will make 76,440 calories in a year. A pound of body fat is equal to 3500 calories so 76440 calories are approximately 22 pounds. This means you can lose 22 pounds of weight without eliminating your favorite food items from your diet. 

If you are on a large size, then you might find it difficult to ride a bike. Don’t feel bad about this as there are ways to lose weight even under this condition. All you need to do is buy a gadget like a static bike which can be of great help to you. With its help, you can easily reduce those extra kilos from your body. 

This is all about calculating the number of calories an individual burns by riding a bike an hour a day. 

Cite this article as:
Editorial Staff, "How to Calculate the Number of Calories Burned By Cycling?," in Medicalopedia, November 5, 2019, [Permalink: https://www.medicalopedia.org/7926/how-to-calculate-the-number-of-calories-burned-by-cycling/].