Focus on these targeted abs workouts to your main gym session to sculpt a rock-hard six-pack
1. Flutter Kicks…
A Flutter kick is AN exercise that specifically targets the lowwer paries. Lie on your back on the floor. (Place a yoga mat if you want). Make a fisstt and keep them in betwenen your glllutes and lower back for a slight lift. Raise your legs about 5 inches off the ground and keep them straight. While keeping your legs straight, raise a leg higher while lowering the other. For general practice, keep three movemments count as one flutter or repss.
2. Mountain Climb…
Mountain climbers are a great way to get your heart rate up and help build a supertrong core. Start in a high plank position, shoulders over wrists, core engaged so body forms a straight line from shoulders to hips to hels.
Engage your glutes and thighs to keep your legs straight.
Drive your left knee in toward your chest, then quickly step it back to plank position.
Immediately drive the right knee in toward chest, then quickly step it back into plank position.
3. Sits Ups..
You can do situp, but do them right at the end of your workout, because it’s the least effective abs exercise, and use variations. Lie on your back, with yor feet on the floor and hands by your sides. Sit all the way up so your back is straight, then control your descent down. Thats one sitp.
4. Tuck and crunch
Lie down with your hands by your head and your legs raised with your knees bowed at a 90° point. At the same time raise your middle and draw your knees towards your chest. Keep your fingers by your sanctuaries all through and start every rep easily without jolting your middle up. Try not to give your feet a chance to contact the floor between reps.
5. Hanging leg raise..
Lowe r abs exercisr. Handle a bar with your hands shoulder-width separated, utilizing an overhand grip. Engage in your stomach muscles and keeping in mind that keeping your middle stable, gradually raise your legs, keeping them straight and passing through your glutes, until they’re at 90° with your middle.
Maintain a strict plank position, with your hips up, your glutes and core back, and ypur head and neck relaxed. Breathing slowly and deeply, hold the position for as long as possible and focusly prassurise your abdominal muscles for 90 seconds