Menopause is a natural condition that takes place as your body undergoes massive changes. Although a woman goes through menopause as early as 40 years old, there are some cases where the symptoms are delayed. They manifest when the woman is already 58 years old. The average age of menopause in American women, however, is 51.4 years old.
Women experience discomfort and even pain during this period. The doctor may prescribe them with pain relievers or other medications. However, there are also natural remedies for menopause that you can try.
For a long time, doctors believed that the reduction in the production of ovarian follicles is causing menopause. However, recent research studies have confirmed that the process begins long before the symptoms manifest themselves. The changes are brought about by the changes in the central nervous system and the endocrine production.
According to research from BMC Women’s Health, about 40-50 million American women suffer from hot flushes and night sweats, the most common symptoms of menopause. The symptoms are the norm more than the exemption, however. For instance, more than 8 in 10 women are dealing with some form of menopause-related symptoms at least once in their lifetime.
What are the symptoms of menopause?
During menopause, the estrogen level of the individual declines. However, during the perimenopause phase, the estrogen levels fluctuate violently. You will notice erratic menstrual cycles during this period. The stage occurs about a month before the actual menopause.
Here are some symptoms of perimenopause:
- Tender breasts
- Heavy periods
- Abdominal cramps
- Hot flashes
- Vaginal dryness
- Sleeping disorder
- Night sweats
- Weight gain
What happens during the menopause period? Here are the symptoms you can expect:
- Migraine headaches
- Mood swings
- Erratic period
- Racing heartbeat
- Changes in sex drive
- Problems with the bladder
- Joint pains
For women with regular periods, it is easy to suspect that they are undergoing perimenopause or menopause when they notice changes. However, some women are lucky enough never to experience symptoms.
The only way to know for sure is to consult a doctor, who will then recommend a blood test. But if you are approaching 40, it is best to go to the physician, just in case.
Natural Remedies For Menopause
When you go online, you can find a non-synthetic approach to make menopause more manageable. The natural remedies for menopause include a combination of exercise, yoga, nutrition, supplements, and brain-stimulation techniques. Each program is designed to minimize the symptoms and allow you to lead a healthy life without disruption.
For instance, yoga is proven to relieve many menopausal symptoms, such as insomnia, hot flashes, migraines, and joint pains. The sessions are specialized because the postures are designed to target each of the symptoms.
Cardio exercises, meanwhile, will help with a slow metabolism. Menopausal women experience a noticeable weight gain during this phase. Bicycling, dancing, walking, and other physical activities will help control the pounds. When it comes to food, you need a healthy serving of omega-3, whole grains, vegetables, and protein to relieve the symptoms.
Each of the remedies works well on its own. However, if you combine them into a single program, you will maximize the results. Do not let menopause hamper your goals. You would be able to resume your previous activities and lifestyle using these natural remedies.