Did you know that billions of dollars are spent on teeth whitening products and services? There are a ton of products you can choose from, though they include chemicals that worry those interested in whitening teeth. Fortunately, there are natural ways to whiten your teeth in the comforts of your home, which has you save money and stay healthy!

But how can you naturally whiten your teeth at home? Read on as I show you the best ways you can whiten your teeth on your own with natural ingredients and practices! 

How to Whiten Your Teeth Naturally At Home

There are various reasons as to why your teeth are yellow or beginning to do so. It can be due to your enamel thinning from age, consuming acidic foods, gum disease, or the color comes naturally.

If you ruled out any serious dental issues, it’s possible to maintain whiter teeth without the use of expensive and chemical-filled products. Here are the top seven methods you can follow:

  • Follow a Healthier Diet 

What you eat can cause your teeth to stain or yellow. Avoid food and drinks that contain tannins, such as:

  • Alcohol like wine
  • Coffee and tea
  • Dark juices and sodas
  • Acidic foods which wear down the enamel, resulting in your teeth looking yellow
  • Excessive consumption of any citrus fruits and drinks

If you do consume any of these, make sure you brush your teeth half an hour after eating. This prevents enamel damage, as acidic foods weaken it temporarily.

  • Try Oil Pulling 

Oil pulling is a practice to wash your mouth using healthy oils to remove any bacteria, dirt, and debris. Note that this isn’t a substitute for brushing and flossing, though there is research that shows oil pulling can help with teeth whitening.

To do oil pulling, brush your teeth then rinse your mouth with any of these oils for one minute:

  • Coconut Oil
  • Sesame Oil
  • Sunflower Oil

Afterward, spit it out and rinse your mouth with clean water.

  • Brush With Baking Soda

Baking soda is truly a beneficial ingredient which can also help gently remove stains on your teeth’s surface. Some have worried about the harshness of baking soda to enamel, though research shows that it’s safe to use for removing teeth stains.

Besides this, brushing with baking soda can help fight off bacteria, reducing plaque and the risk of tooth decay. You can either brush with real baking soda or use toothpaste that contains the ingredient.

  • Use Hydrogen Peroxide

This is a kind of mild bleach known to whiten stains around your teeth. 

If you want to go further with this method, I recommend that you brush your teeth with a picture of hydrogen peroxide and baking soda for two minutes, twice a day.  BUT, make sure you only do this for a week at most, and occasionally. This is because the ingredient might make your teeth more sensitive.

  • Whitening Using Fruit 

Other than avoiding acidic or citrus fruits, you might be able to whiten your teeth consuming certain fruits. 

Papayas and pineapples contain enzymes such as papain and bromelain, respectively. These enzymes can whiten teeth, though more research is required to see if they are effective for most people.

  •  Maintain Better Oral Hygiene

This is the most obvious way to keep your teeth bright and white. Follow these good oral hygiene habits:

  • Brush your teeth twice a day, cleaning around your gums and the back of your teeth
  • Use fluoride toothpaste to fight off tooth decay
  • Floss daily to remove plaque from your teeth
  • Protect your teeth if you do sports that can make an impact around your face

Don’t Follow These! 

Besides learning how to naturally whiten your teeth, you should also be wary about methods that AREN’T proved. Avoid doing these methods, as there are no significant studies on it, meaning they may not be true and aren’t tested for any side effects yet:

  • Brushing with powdered activated charcoal, which is claimed to pull away toxins and stains from the mouth and teeth
  • Using kaolin clay that’s said to remove stains
  • Rubbing fruit peels like banana, orange, or lemons to make it whiter

Wrapping It Up

Whitening your teeth doesn’t have to be so difficult or filled with chemicals that can damage it in the long run! With natural methods like these, you can have a set of pearly whites soon. But don’t forget to also have your teeth checked for any problems by legitimate centers like BrisbaneSmiles.com.au now.

Hopefully, my tips on how to whiten your teeth naturally at home helped you out! Now that you know what you can do for whiter teeth, follow any of these methods today.

Do you have any questions or want to share your own tips on whitening teeth? Do share your comments below, I appreciate all thoughts!

Cite this article as:
Editorial Staff, "How to Naturally Whiten Your Teeth At Home," in Medicalopedia, January 7, 2020, [Permalink: https://www.medicalopedia.org/8171/how-to-naturally-whiten-your-teeth-at-home/].