With the beginning of the New Year, you might be one of the estimated 50% of American adults who try and lose weight each year. Whether you have been attempting to lose some extra pounds for a while or are just starting out with a New Year’s resolution, you’re probably wondering which are the best exercises to tackle to speed up your weight loss. While all exercise is certainly good for your body, when it comes to losing weight, there are some that tend to be more effective than others. You might want to try:

Walking:

Walking is one of the best exercises for weight loss – and perhaps one of the easiest, too. You don’t need any fancy gym equipment or an expensive sports club membership to walk more; all you need to do is find some nice walking trails in your area and spend some time exploring them. If you have a dog, even better – your furry friend will certainly appreciate more walks! If you are not used to exercising much then walking is a convenient, low-stress way to get yourself moving more. 

Jogging & Running:

Jogging and running are some great exercises to help you lose weight, and there are often local running and jogging clubs, fun runs and even marathons that you can sign up for to motivate you to keep going. Whether you jog or run alone or with a partner, studies have found that this type of exercise is great for burning harmful visceral fat, which wraps around your internal organs and increases your risk of heart disease and diabetes

Weight Training:

Weight training is an increasingly popular choice amongst people who want to lose weight – and if you have a lot to lose, it can also help to tone up your muscles and skin leaving you with a leaner and more defined figure. The fact that weight training also promotes muscle growth means that it can raise your resting metabolic rate and help you to burn more fat. 

Cycling:

Cycling is another enjoyable activity that can help you boost your weight loss results. And, there are many ways to cycle more – you can add it into your daily routine by cycling to work instead of driving or use a stationary bike at the gym. Cycling can also be a fun activity to do with all the family; bike rides together at the weekend are not just great exercise for everybody but also a great way to keep fit. 

Swimming:

Swimming is a popular choice of exercise because it is low-impact and enjoyable while still providing great results for your body. And, how you swim will determine how many calories you burn – butterfly stroke uses more energy and burns more calories, but you can still get a good workout in from just treading water, which burns around 372 calories per half an hour. 

A Good Diet:

Last but not least, no matter which exercises you choose to do to kick start your weight loss, make sure that you pair them with a good diet. You can take supplements to ensure you’re getting a range of vitamins and minerals in your diet – and HGH might be worth considering if you want to develop muscle. However, first and foremost you should ensure that you’re eating clean – make sure that each plate has plenty of protein and vegetables. Foods like chicken, fish, leafy greens, eggs, legumes, nuts and seeds are all excellent choices. 

If you’re trying to lose weight, these exercises are some of the best ways to do it. Make sure that you engage in a range of exercises and eat a healthy diet to get the best results. 

Cite this article as:
Editorial Staff, "6 Effective Exercises for Weight Loss," in Medicalopedia, January 13, 2020, [Permalink: https://www.medicalopedia.org/8192/6-effective-exercises-for-weight-loss/].