Being overweight or obese is some of the most common health concerns in the United States. In fact, about 39 percent of peoples in the US are obese, with 7.6 percent of the population having severe obesity. Another 31 percent of Americans are overweight. Being at an unhealthy weight is not just a minor inconvenience; it puts a person at risk of health issues such as type 2 diabetes, arthritis, and heart disease. The good news is that in most cases, issues of overweight and obesity can be prevented and even treated. If you are trying to cut some pounds, you will find that although there are many weight loss products being marketed, only a few of them work. The safest decision for you to make is going for medical weight loss in Arlington.
The good thing with medical weight loss is that is not generalized. A weight loss doctor will work with you to come up with a weight loss plan that is not only effective but also convenient for you, depending on your health status and even lifestyle. One of the most effective medical weight plans is the ideal protein protocol. Below are some important things that you should know about the ideal protein protocol.
What is the Ideal Protein Protocol?
Ideal protein protocol is a modified ketogenic diet. Typically, ketogenic diets involve replacing carbohydrates intake with fat in order to put the body in a state known as ketosis. The ideal protein protocol modifies this by restricting the intake of fat temporarily. As a result, the method is more effective when it comes to burning the body’s fat reserves. This weight-loss method involves four phases.
The first phase, also known as the weight loss phase, runs until you have achieved your weight loss goals. It involves replacing your usual diet with the ideal protein diet. Your doctor is going to guide you on where you can buy these ideal protein meals and how you should take them throughout the day.
The second phase is also known as the 14-day phase. It starts once you have attained your weight loss goal. It is largely similar to the first phase but it allows your lunch to be based on whole foods.
The third phase is also known as the stabilization phase. In this phase, you replace the ideal protein breakfast with whole foods. It has to include carb, protein, fat, and fresh fruits. At this stage, you will no longer need potassium supplements. The reintroduction of carbs is meant to restart the production of insulin.
The fourth phase is also known as the maintenance phase. It is going to last for one year. Its goal is to train you on how to maintain a healthy weight while enjoying your dietary freedom.
Benefits of Ideal Protein Protocol
Ideal protein protocol is known for a number of benefits. One of the most significant benefits is the method is highly effective is based on scientific evidence. This weight-loss method is medically supervised which means that your doctor will closely monitor you to ensure that you stay on track and remain safe.