As we age our bodies begin to break down, this can lead to all sorts of health issues from orthopedic conditions to heart problems. Thankfully our chances of staying healthy as we age can be greatly improved by simply staying active.
In fact, according to a recent study authored by Dr. Richard J. Hodes, director of NIH’s National Institute on Aging (NIA), “participating in a specific program of aerobic, resistance, balance, and flexibility training activities can have substantial positive benefits for reducing the risk of mobility disability.”
So, doctor’s orders, it’s time to get mobile in 2020. Of course, that can be easier said than done as a senior. The fact is you may need some mechanical and personal support if you want to stay mobile in your golden years. With that in mind, today we are going to go over five worthwhile investments for seniors looking to stay mobile.
Stair lifts are a great way for seniors to remain active and independent in their old age. One of the things that robs so many seniors of their independence as they age is the inability to climb stairs in their home. This can quickly lead to a retirement home and after it’s only a matter of time before the days of mobility and independence are long gone.
So, keep your independence in 2020, try a stairlift and stay out of the retirement homes.
Yoga Classes For Seniors
Yoga classes for seniors may sound out of reach to many of you, but the reality is yoga is a great, health-conscious activity for people at any age, with the proper instruction.
Local yoga classes for seniors are now available all around the country and the evidence surrounding their health benefits is undeniable. There have been a number of studies, like this one, that have proven yoga for seniors can improve posture, strength, and longevity.
You don’t have to go out to local yoga studios in 2020 either thankfully. There are a number of quality programs available online for seniors to follow along with, like SilverSneakers yoga. So there’s no excuse, get ready to get flexible.
Walkers & Rollators
If you can get out of your wheelchair, then you definitely should. It’s been proven in a number of studies that seniors who spend more time using walkers & rollators and less time in wheelchairs live longer, fuller lives. That makes walkers & rollators great options every senior should consider if they are looking to stay mobile. So, remember, if you can, walk don’t roll.
A Gym Membership
Gym memberships aren’t just for the young. In fact, if you’re looking to stay active as you age a gym membership may just be the first step.
Even just getting out of the house alone can be helpful in keeping the blood flowing and the muscles strong as we age, but if you are able to spend some time at the gym too, you are really ahead of the game. Just some simple time spent on the treadmill or lifting weights can drastically improve your quality of life and life expectancy. Gyms are great, inexpensive options to help keep you mobile as you age.
Automated External Defibrillator
Having an automated external defibrillator(AED) should be number one on the list of every senior who is trying to stay mobile in their golden years. AEDs may not help you stay mobile in your day to day life, but they can save you in life-threatening situations making you more confident to exercise and move around your home without assistance.
All in all, if you are looking to stay mobile as you age, there is a lot you can do to help the process go smoother. From signing up for yoga classes to purchasing mobility equipment, staying active is easier than ever before. So, there’s no excuse, get out there and get mobile, before it’s too late!