A proper diet can change your life entirely. You know it, especially if you’re a man. For example, try to remember your first visits to a gym. No matter how hard you tried back then, your results wouldn’t bring significant results without a proper diet. Food affects our life on more levels than just bodybuilding, though.

Think about how you feel when you eat fast-foods and junk food for a more extended period of time. At first, you’re happy and enjoying it a lot. However, after some time, you notice how bad it affects your mood and health. You feel tired, lazy, and the only thing you’d like to do is sleep. To avoid it, you need to maintain a healthy and balanced diet. Although it feels like an easy task at first, it’s harder than you think. That’s why supplements were invented. They are useful and help you be healthy. Unfortunately, you need to know which are worth taking, and which are simply redundant. This article will help you choose those that are the most necessary.

Vitamin D

It’s estimated that around 1 billion people all around the world lack Vitamin D, which is responsible for regulating calcium and phosphate levels in the body. This vitamin is essential for keeping your muscles, bones, and teeth healthy. Besides, it boosts testosterone, which is an extremely crucial hormone for men. When you lack testosterone, your sex drive drops, you lack energy, and your muscles can decrease. 

Oftentimes men are looking for different testosterone boosters or male enhancement products to boost testosterone levels in their bodies artificially. Although their motivation is understandable, this is not necessarily the way to go. Supplements providers will ensure that their product is of the greatest quality, but it’s enough to check out honest opinions of users to know that such products are overrated. 

For example, take a look at the Rexazyte review. According to The Supplements Review, which is a website that is providing you with honest and fair product reviews, you should avoid the product. It doesn’t have all the essential ingredients, it doesn’t give you any information about dosage, so unless you contact your doctor, it can even harm instead of helping you. Instead of purchasing random and shady supplements, just make sure to take vitamin D supplements and eat a lot of products like tuna, cheese, egg yolks, or soy milk. It will save you from plenty of health issues, including fatigue, sleep apnea, and bad metabolism.

Omega-3’s

These are fatty acids, commonly known for their anti-inflammatory effects. They are especially helpful if you are struggling with heart health, but omega-3 provides even more benefits. These acids improve a variety of brain functions, fight depression and anxiety, improve eye health, and help prevent cancer. The majority of people don’t consume them enough, and it’s crucial to maintain a proper balance of omega-3 to omega-6 (on average, men eat over ten times more omega-6 than omega-3’s). That’s why you should be eating more walnuts, mackerel, salmon, and sardines. If you can’t provide your body with enough omega-3’s, then make sure to get supplements. Maintaining a high enough level of these acids is critical for your health.

Magnesium

Over 50% of people don’t intake as much magnesium as they should. It’s a big mistake – this mineral is very important because of many functions – it’s responsible for adjusting proper glucose levels in the blood, protein synthesis, maintaining nerve and muscle function, and many many more. In total, it’s responsible for over 300 biochemical reactions in your body, so it’s crucial to maintain a proper level of magnesium in your body. 

We recommend eating food rich in this mineral, for example, spinach and other green leafy vegetables, fruits like bananas, avocado or raspberries, nuts and seeds, and of course, seafood. The average recommended dosage is 310-420 mg, and if you can’t provide your body with that amount of magnesium, make sure to purchase supplements. Keep in mind that if you are using supplements, you should consult your doctor, because the maximum dose shouldn’t be higher than 350 mg. 

Boron

It’s not a very popular mineral; however, it’s critical for your well-being. It can be found in raisins, prunes, apples, and milk. If your diet consists of a low amount of fruits and vegetables, you might have low levels of boron. In such a case, make up for it and get boron supplements, which will strengthen your bones, improve your thinking abilities and brain function, as well as increase your testosterone levels.

In order to stay healthy, make sure to eat healthily. A balanced diet is essential; however, you should pay special attention to the amount of vitamin D, magnesium, boron, and omega-3 that you consume. On average, men don’t consume enough of them, and it results in a bad mood and many health issues. If you can’t provide enough of the above elements, make sure to take appropriate supplements, which help to avoid deficiencies.

Cite this article as:
Editorial Staff, "What are the best vitamins and supplements for men’s health?," in Medicalopedia, March 20, 2020, [Permalink: https://www.medicalopedia.org/8542/what-are-the-best-vitamins-and-supplements-for-mens-health/].