In this article, we will tell you how to control yourself and share techniques for overcoming anxiety. One of the best solutions for students in Australia who have to write tons of academic essays, a research and thesis paper, and even a dissertation is to find ‘do my nursing assignment’ cheap service online such as DoMyPapers.com. UK writers will provide you with homework help which may include a nursing assignment and an essay.
Ways To Cope With Anxiety
Focus on the Positive
Learning to see the good and the positive in what surrounds us is a good habit that helps to avoid stress and maintain a presence of mind in any situation. Focusing on the positive does not mean ignoring any negative and completely moving to the country of pink ponies. This means noticing the positive and pleasant aspects of everyday life and keeping the focus on them. It can be good weather, a delicious breakfast, an interesting article, and communication with pets.
To practice, do the following technique: every evening, make a list of 5-10 points of what good happened today, what you saw pleasant around, and what gave you joy and pleasure. The longer this list gets, the better.
Another good way to focus on the positive is to keep a blog or personal diary with the hashtag “100 days of positive” and record only good events of the past day every day. You can arrange a flash mob of the same name in social networks and connect friends to it.
Remember specific things or actions that help you calm down and reduce anxiety, and refer to them periodically throughout the day. When planning a lesson plan for the day, be sure to add at least 2-3 points from the “soothing list” to it.
It could be:
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- The favorite music;
- Watching TV shows;
- Video games;
- Pleasant smells (flowers, spices, scented candles, aromatic oils);
- Reading of books;
- Hot bath or shower;
If you don’t know what exactly calms you, try different methods and check how they act on you.
Keeping a Diary
Recording your fears and experiences, their assessment, analysis, and rationalization helps to reduce anxiety. Write in detail about everything that you are afraid of. Ask in writing, “What can I do?” and answer it. This will help to separate the areas of responsibility and not try to control what you cannot influence.
It’s more useful to write notes by hand rather than typing on a computer. The handwriting and arrangement of the text on the page are all ways of expressing our feelings and personality, which during writing by hand help to deal with stress and anxiety on their own, regardless of the content written.
Track Your Worries
In cognitive-behavioral therapy, there is a practice of dealing with anxiety called Return to Base. If you feel that the panic is growing, focus on your body and ask yourself: where exactly and how is anxiety felt? Keep track of how your posture, heart rate, and level of muscle tension change. Track your basic sensations: what you see right now, hear, feel, what smells around you. Reliance on the body and the five basic senses will help restore confidence and cope with anxiety.
15 Minutes to Worrying
Fear interferes with normal activities, negatively affects memory and academic performance. The first thing to do to avoid panicking is to get ‘do me my writing assignment’ service such as DoMyPapers.com. In a person who is excited and stressed his performance decreases. To avoid this, give yourself 15 minutes a day to be afraid and anxious. These 15 minutes can completely surrender to these feelings. Gradually, you will develop the habit of stopping panic thoughts in time, and at the “permitted time” constructively live moments of anxiety, separate fears and rationalize them.