It’s not uncommon for people to feel an incredibly overwhelming amount of stress after a long day. While it might happen once a week or a few times a month, it’s important to deal with it immediately. Never get into a position where stress is a normal experience for you. When this happens, it’s only a matter of time before your health fails and your quality of life declines. Create an evening routine that helps you decompress and leave the stress of the day in the past. Consider some of the great ways you can actively rid yourself of stress every evening.

Warm Beverage

You should avoid any caffeinated drink in the afternoon or evening hours because you’ll want to fall asleep peacefully. You don’t want the jitters before bed. Instead, brew yourself some herbal tea. You might even decide to grow a small garden that’s filled with herbs. Once you’ve finished boiling a pot of water, grab a few fresh herbs from your garden. Once you’ve washed them off, you can easily add them to your mug along with a little honey for sweetness. Natural herbs and plants are known for their stress-reducing qualities due to elements such as terpenes. As you make a hot mug of herbal tea, it’ll relax your body in order to prepare you for bed.

Time with Loved Ones

There are times when you just need to connect with someone you love. Whether it’s a close sibling, a close friend or your spouse, find someone who is willing to help you mentally process your experience. If it becomes a regular occurrence, it might be wise to pick up the phone to talk to a therapist. You don’t want to put yourself in a position where you’re constantly venting to one family member or you’ll stress them out.

Warm Bath

A warm bath is really helpful for relaxing the muscles. When you’re creating the perfect bath time experience, don’t just focus on the temperature of the water. Instead, make sure it’s also aesthetically pleasing as well. Add a beautiful bath bomb that will change the colors of the water. Throw in some flower petals. Pour in a bath oil that you can use all of your aching muscles. If you have a jacuzzi bath with jets, use those jets to help you feel more comfortable as you unwind.

Massage

If you already know that the day will bring its fair share of stress, schedule your massage in advance. On your way home from work, you can get a really nice massage from your favorite masseuse. It’s another way to feel pampered and cared for.

As you develop a routine, it’s also wise to know your capacity. If you have children, find ways to make the evening routine more simple so that you’re not spending a ton of time on their needs. While it is important to care for your family and friends, you’ll want to be intentional about caring for yourself as well. When you fill your cup, you’ll be in a better position to save yourself from the evil effects of stress.

Cite this article as:
Editorial Staff, "Reducing Stress Before Bedtime," in Medicalopedia, April 17, 2020, [Permalink: https://www.medicalopedia.org/8674/reducing-stress-before-bedtime/].