Working out regularly is one of the most important building blocks to live healthily. Regardless of how limited your calorie intake is during the day, if you are not sweating and working out, you will not be able to see any results. Thus, if you are not working out regularly, it’ll be challenging for you to maintain your weight and achieve your fitness goals.

While some people have the motivation to start working out, not all of them have the commitment to continue with their efforts. They might work out for one week straight and then resume to live a very unhealthy lifestyle – one that doesn’t include any physical activities. If you’re one of them, fret not because this article can help.

Undoubtedly, the hardest part of having workout goals is finding the time and motivation for accomplishing them. Distractions make you lose focus and you ultimately end up not achieving anything at all. If you are a working parent, for example, it’ll be very challenging for you to work out as you will have several responsibilities on your plate. Your time and energy will be spent on taking care of your kids and impressing your bosses at work

It takes discipline, proper planning, and a whole lot of determination to crush your workout goals. Exerting all of these things can be challenging, but if you are genuinely passionate about working out and achieving long-term workout goals, you won’t have any problems staying committed to your efforts. And if you are having trouble with that, take a look at this workout guide.

1. Be specific with your workout goals

The road to better fitness has to start with goal-setting. So, if you ever have any difficulty working out, you should know if you have set the proper goals for yourself. A common mistake is to come up with unrealistic and broad targets. If you really want to make important changes, come up with specific short-term and long-term goals. You need to come up with a good schedule for your routines. For example, you might want to jog at least two laps around the park every morning. You can then make this routine a part of accomplishing your long-term goal of improving your cardio.

Aside from knowing what your workout goals are, it’s also important to set a timeline on when you should accomplish these goals. Are you planning to accomplish all of these things in a year? Or probably within six months? If you actually have a timeline for all of your workout goals, it’ll be easier for you to track your progress.

2. Track your gains

Another key component of any workout program is monitoring your progress. This allows you to know whether your current routines are drawing you towards your overall fitness goals. Obviously, if you are able to shed more than the target pounds you set, you know you’re doing something right. Otherwise, you might need to work harder or change your routine altogether. At any rate, you need an effective way to track your progress. You can use apps such as Google Fit and Runkeeper which you can integrate to a wearable device.  

3. Look for the right fitness center 

While it does seem practical to manage your own workout program, it’s sometimes a better option to join a fitness center. You may benefit from a trainer or a certified coach who can help you with planning your regimen, keeping yourself motivated, and ensuring that you’re on the right track towards your goals. When looking for the right fitness center, you need to know if it’s located conveniently in your area. Other than that, you need to know how much you’re going to pay in monthly membership fees and other features. But the best indicator for choosing the right fitness center will have to be the amount of support you will be getting. XTherapy Athletics, for instance, provides a more holistic approach to fitness by also focusing on the mental aspect of fitness.

After finding the right fitness center, consider using pre-workout powders and other products that can help you achieve your workout goals. These products are available almost everywhere and are very easy to incorporate into your diet. Even busy adults and stay-at-home parents can use these products to enhance the effects of the routines they do inside fitness centers.

4. Stay inspired and motivated

Once you have set up everything you need to pursue your workout goals, you need constant motivation to be able to reach them. You need daily reminders on why you want to keep fit in the first place. For this, it helps if you have a daily journal where you can write down your fitness experiences, the distractions that make you lose momentum, and the milestones that you are able to achieve. You can also watch videos or listen to podcasts that talk about becoming a better version of yourself.

Adopting a personal workout program can be really daunting, but the benefits will make it worth your while. So, start crushing your fitness goals and lead a healthier life!

Cite this article as:
Editorial Staff, "How to Crush Your Workout Goals," in Medicalopedia, April 23, 2020, [Permalink: https://www.medicalopedia.org/8708/how-to-crush-your-workout-goals/].