Failure to take care of your eyes can result in loss of eyesight. Preserving your 20-20 vision is crucial as it allows you to drive cars, pilot airplanes, and see people from afar without the need to use corrective lenses. By now, you should be looking at ways to help secure your perfect vision. Thankfully, here are three tips to help you in that regard:

  • Check For Risks Of Eye Diseases

Age is a factor that can put some individuals at risk of losing their perfect 20-20 vision. But, you might be at a higher risk than others of contracting eye diseases if you possess the following concerns:

    • Overweight or obese
    • Family history of eye disease
    • Unhealthy lifestyle

Specific disorders, such as diabetes and high blood pressure, may also put you at an increased risk of obtaining eye diseases that result in deteriorating vision. For instance, if you have diabetes, you might be at risk for diabetic retinopathy, which is an eye disorder that can cause loss of sight. If left unchecked, this disorder may lead to blindness.

Don’t be afraid to check if you’re at risk of contracting certain eye diseases. It’s better to prepare for the worst that might happen as opposed to finding a possible cure when it could be too late.

Visit your local ophthalmology clinic to determine these risks. Search for a local clinic in your area that can provide you with the right eye examinations. For example, you might use keywords like “UCF Health ophthalmology” during your online search to check if the University of Central Florida has an eye clinic you can visit.

  • Get Regular Eye Checkups

Remember, prevention will always be better than cure. With that in mind, it might be challenging to do a self-check for your eyes and eyesight at home, especially if you don’t have the correct equipment.

Do yourself a favor and visit your eye doctor for regular eye tests. These examinations will help spot any potential risks of vision loss.

Don’t think that these eye tests are only for senior citizens. Keep in mind that people of all ages can experience disorders that may result in vision loss.

Aim to participate in a comprehensive dilated eye exam. This test will allow an eye care expert to add individual drops to each eye. Your pupils will dilate or widen, which means more light will enter your eyes than usual.

This examination allows the specialist to see the macula, retina, and optic nerve in your eyes. The results of this test will see if you have signs of eye damage or disorder. Next, the eye care professional can prescribe activities and medications to delay or halt the progression of these damages to help maintain your 20-20 vision.

  • Take Multivitamins

The right vitamins and minerals are crucial to perfect eye health. Some vitamins, such as vitamins A, C, and E, help prevent macular degeneration. This disorder deteriorates the part of the eye that controls vision. Another nutrient that can help preserve perfect vision is zinc.

Now, you can consume healthy food to obtain these essential vitamins and minerals for your eyes. But, preparing healthy dishes can be a challenge if you have a busy lifestyle.

Instead, consider buying and taking multivitamins. Aim to purchase multivitamins with the correct nutrients to help maintain your vision and eye health.

As a bonus, these vitamins and minerals promote other health benefits for the body. For instance, zinc can help regulate the body’s immune functions and assist in the treatment of diarrhea.

  • Eat Healthily

As mentioned above, you can eat healthy food options to help maintain your perfect vision. Excellent eye health might not begin while you’re sitting in a doctor’s chair. Instead, your 20-20 eyesight starts with the food you have on your plate and put inside your mouth.

Aim to eat food rich in vitamins and minerals, especially nutrients, like lutein and omega-3 fatty acids. These nutrients help prevent macular degeneration. Hence, you can support your intake of multivitamins by eating the right food.

Some examples of food for eye health include:

    • Green leafy vegetables
    • Salmon and other oily fish
    • Non-meat protein sources (e.g., beans, eggs, and nuts)
    • Citrus fruits
    • Oysters

Remember to visit your eye doctor to ensure you’re not at a high risk of contracting vision-related illnesses. Also, visit an eye care specialist for frequent eye exams. Don’t forget to live a healthy lifestyle by consuming the right food and multivitamins to maintain your eye health. Start following these tips today to avoid the potential loss of eyesight.

Cite this article as:
Editorial Staff, "Eye Care Tips: 3 Ways To Make Sure You Have 20-20 Vision," in Medicalopedia, May 1, 2020, [Permalink: https://www.medicalopedia.org/8782/eye-care-tips-3-ways-to-make-sure-you-have-20-20-vision/].