Everything might be going great for you at work. However, you might be feeling the stress from all of the pressure. To keep up with the demands put on you, you may be burning the candle at both ends. For some, this can be maintained for a while, but it can eventually lead to burnout. One day, you might feel it come on like a ton of bricks. If not taken care of, it could lead to exhaustion, depression, anxiety and sickness.

Causes Of Burnout At Work

There are many reasons people experience burnout at work. Burnout at work is often caused by too much stress. It could be in the form of mental or physical stress. By definition, it is often caused by long-term involvement in demanding situations. You may have feelings of no control over your work, or you feel that you never have enough time to complete projects or tasks. Anyone can get exhausted and end up feeling the results of burnout.

Warning Signs You Are Going To Burnout

  1. Dreading the workday and wanting to leave the whole time you are there.
  2. Having a critical or negative attitude while working.
  3. Having little interest in work and low energy levels.
  4. Trouble falling or staying asleep at night.
  5. Having empty thoughts and feelings.
  6. Missing a lot of days of work without physical sickness.
  7. Physical complaints such as backaches, illnesses and headaches often.
  8. Being easily irritated with clients or team members.
  9. Pulling away emotionally from your customers, clients or coworkers.
  10. Feeling that work has no meaning.
  11. Feelings that your work is not important or recognized.
  12. Placing blame on others constantly.
  13. You think about quitting often.

Tips For Avoiding Or Dealing With A Burnout At Work

It is important to take care of yourself and your mental and physical health at work. When you don’t, you could become stressed and exhausted. This can have negative effects on your well-being. If you have already experienced burnout at work, it is important to find ways to relieve your stress and relax. One great option to help is the use of CBD Oil Gummies. They are tasty and easy to add to your daily routine. You can find CBD oil gummies for sale online.

1. Have Purpose

One way to avoid burning out at work is to ensure you realize what your deeper purpose is. How is your job making life better for people? Focus on this each day to ensure you feel there is meaning to your job and life.

2. Job Analysis

Working day in and day out can make it seem like you are on a never-ending loop of unfinished projects. This can be stressful and demoralizing. Ask for a job analysis to be completed regularly by your manager to ensure you know what is expected of your role and find out what tasks are essential to be completed. If you feel like you are being given more tasks than you can handle, have a private conversation with your manager and see if some tasks can be given to someone else.

3. Take Control

To avoid burnout at work, you need to have more autonomy in your role. Ask your manager or boss if you can have more control over your projects, tasks and deadlines. This will allow you to easily prioritize your work and manage your time more effectively.

Avoiding burnout at work can be as simple as learning how to manage your stress. It is also important to take care of your mental and physical health. Learn how to stay positive and monitor how you feel. If you feel a burnout approaching, be proactive and talk to someone about it. Keep your manager and HR representative in the loop so they can help wherever possible.

Cite this article as:
Editorial Staff, "How to Avoid Burnout at Work," in Medicalopedia, May 5, 2020, [Permalink: https://www.medicalopedia.org/8812/how-to-avoid-burnout-at-work/].