Breakfast serves as the most important meal of the day. You could skip your afternoon lunch or evening snacks but you should never skip your breakfast. The reason is that, breakfast sets the tone for the rest of your day.
In that regard, you should also ensure that your breakfast is rich and fulfilling so you do not gain weight by eating the wrong foods to satisfy your random cravings. Your weight loss can be directly linked to the kind of breakfast you have.
Here we have listed down the 6 best kind of breakfasts you should have, if you want to shed up on that weight of yours.
Eggs are also referred to as a powerhouse of nutrition, owing to their richness in protein, vitamins and minerals. Not only do they reduce your appetite by giving you a fulfilling feeling, they provide you with lots of protein as well.
They also raise your HDL (high-density lipoprotein a.k.a. the good cholesterol). You can try eating them in boiled form or as scrambled eggs depending on your preference.
Satisfy your sweet tooth with the fiber-rich banana. It readily helps to curve your cravings by acting as a nice alternative to sugary breakfasts.
Add bananas to your smoothie, slice them to use as a yoghurt topping or eat them separate as you like.
Rich in calcium, vitamin B and trace minerals, yoghurt proves helpful in treating several gastrointestinal and gut disorders and allows efficient weight management as well. By consuming yoghurt having live bacteria or probiotics, you can relieve yourself of constipation as well as diarrhoea.
Yoghurt can be taken separately or mixed with fruit, wheat germ or even chia seeds if you want.
Smoothies help boost your fiber intake, thus making you feel fuller. Without overdoing calories, you can mix in some high-protein ingredients such as protein powder, seeds or nuts.
Green Tea is already popular for increasing metabolism rate and burning your fat. It can increase your calorie burning by up to 4% during a 24-hour period.
Brew your tea with either ginger or mint or drizzle on a bit of honey in it. You can also squeeze a bit of lemon.
Oatmeal is also well known for being rich in fiber and protein, both of which are associated with controlling your appetite as well as your weight. It balances your sugar levels so that you do not get random cravings leading to increased sugar intake. Having oatmeal as your breakfast can keep you fulfilled for a longer period.
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