There are millions of people across the country that are struggling to get a good night’s sleep. Sleep disorders can range from issues of anxiety, sleep apnea, snoring, and Restless Leg Syndrome. Whatever your issue, going to bed can be something that you dread every night when it seems like it takes you hours to get to sleep.

A lack of proper rest can have serious consequences on your overall health. Trying to navigate today’s busy schedules without the right amount of sleep can be nearly impossible. And, a lack of proper rest can negatively affect your immune system leaving you vulnerable to infection and viruses.

Making changes to your nighttime routine can help you to sleep better and get the rejuvenating rest that your body needs. For issues like sleep apnea and snoring, you can see a professional like the experts at doctorkrueger.com. For other issues like restlessness and anxiety, adopting a bedtime routine can help you to relax and prepare your body properly to fall asleep faster.

Consistent Bedtime

Our bodies work on an internal clock. When you set a specific and consistent bedtime each night, your body will start to adapt to the schedule. Forming a habit can help your body to naturally start to wind down as your bedtime approaches. For some people, setting an alarm to let them know that it is time to head to bed can be helpful with getting started.

Meditation

For thousands of years, people have been harnessing the power of meditation to help them center their minds and relax their bodies. Before you lay down to sleep, take about 20 minutes to just sit quietly in a comfortable position and let your mind wind down. 

Deep breathing can help your muscles to release tension which can make you more comfortable when you lay down to sleep. Guided meditations and sleep meditation apps can be easily accessed right on your smartphone.

Eliminate Distractions

Throughout your day you are constantly bombarded by distractions from all directions. To help your body and mind quiet down when it’s time to sleep, you need to get rid of all distractions including your computer, tablets, and smartphones. Bedtime is also when the television should go off for the night.

Lower The Lights

Your body responds to the amount of light that is surrounding it. Part of your bedtime routine should be to lower the lights in the room. Use warm reflective bulbs in your lights to radiate a cozy and soft light.

Warm Bath

Part of the reason that so many people find it hard to sleep is that they are holding too much stress and tension in their bodies. To help you relax before bed, you can try having a warm bath or shower. Getting into bed feeling fresh and relaxed can help you get to sleep faster and stay asleep longer. 

Living without sleep can be emotionally and physically exhausting. Try adopting some of these bedtime routines to help you get the rest you need so that you can meet the day with energy, enthusiasm, and ready to live your life. 

Cite this article as:
Editorial Staff, "How A Bedtime Routine Can Help You Get A Better Night’s Sleep," in Medicalopedia, June 15, 2020, [Permalink: https://www.medicalopedia.org/8972/how-a-bedtime-routine-can-help-you-get-a-better-nights-sleep/].