Toxins are found around us in everything we do. From the foods we eat, the water we drink, to the cleaning supplies and personal care products we use daily. Toxins are detrimental to our health, and if left untreated, they can wreak havoc on our health. Fortunately, there are various products to choose from to help your body detox. Below is a closer look at ten different ways to detox your body of impurities and toxins in a healthy way.
It is recommended that people detox from time to time. This helps to support healthy digestion, weight loss, and eliminates bloating. Detox approaches differ and include fasting, juicing, laxatives, vitamins, and food modifications.
Colon Cleanse Capsules
To cleanse and detox your body the right way, get help from FirstFitness Nutrition. The capsules are made up of natural botanical products, probiotics, anti-fungal agents, and fatty acids that bind to toxins and remove them from your digestive tract before they can travel to the rest of the body.
Eat The Right Foods
Our daily intake of food is incredibly important for our overall health, as well as the toxins we ingest. Many studies show that natural and whole foods including berries, garlic, turmeric, and cruciferous vegetables promote the detoxification process. Paired with lean protein and healthy fats, the foods create a great plan for the body to detoxify and lose weight at the same time.
Whenever possible, choose organic vegetables, fruits, and meat. These will have the least amount of hormones or pesticides added to them. Making a conscious decision to eat healthy foods is the starting point for living a long and healthy life.
Choose foods that are known for their anti-inflammatory properties. Such foods include wild-caught seafood, flaxseed and chia seeds, vegetables that are not considered starchy, and turmeric. Fatty fish like salmon, herring, and mackerel are ideal because they are rich in omega-3 fatty acids.
Support Your Immune System
Eating well, getting the right amount of sleep, managing stress levels, and practicing good hygiene (like washing your hands regularly) are great ways to support your immune system. To get assistance with your immune health, look into taking natural nutrients that will help improve the health of your immune system.
Warm Lemon Water in the Morning
One easy way to take care of your gut health is to drink a glass of warm water and fresh lemon first thing in the morning. The drink mixture will provide your body with electrolytes, including calcium, magnesium, and potassium. As we sleep each night, the body gets dehydrated as it takes care of its detoxification processes. Because of this, it is vital to start the day with a hydrating glass of water.
Lemon juice also assists your liver in producing more enzymes to promote digestion and prompts the liver to get rid of toxins in your body. Vitamin C found in lemons is an antioxidant and protects the body from free radicals.
Take a Bath
Taking a bath is very beneficial for your body, especially when you add about two cups of Epsom salts, and soak in the bath for a minimum of 20 minutes. Epsom salts contain magnesium and other minerals that are absorbed into your skin during the bath. The minerals and nutrients help the colon to prompt the body to eliminate any backed up waste.
If waste in the body is not eliminated, it can get reabsorbed into the bloodstream. If you feel constipated more often than not, then consider talking to your doctor about trying a magnesium citrate supplement at night to keep you regular.
Avoid Caffeinated Beverages
If you are looking to detox the healthy way, then stay away from caffeinated beverages like coffee, tea, and sodas. Caffeine can increase the acid levels in your stomach and it increases blood pressure, as well as your heart rate. Try to go caffeine-free for two or three days to see and feel the difference in your body and mind.
Chocolate also has caffeine in it and should be avoided. However, if you must eat chocolate, then opt for a 70% (minimum) dark chocolate bar. Cocoa is rich in antioxidants and helps protect and support the body against free radicals.
A Juice Diet
Juicing has become very popular for a number of years now, mostly for weight loss and cleaning out your system. There are many different variations to a juicing diet, some are for two days, others are for three, and there are some that last five days. When you are juicing, you must eliminate any refined sugars and dairy, while sticking to the juicing schedule. Juicing does not involve eating food, and it is advised that you do not engage in a strenuous workout whenever you are juicing.
Juicing smoothies and various drinks helps you reset your digestive system, as well as relieving the bloat and shedding a few pounds. Juicing leaves you with a flatter stomach, giving you the motivation to keep yourself on a healthy path.
Sweating it Out
Sweating is a great way to rid your body of stored toxins. Exercising helps your body release waste that gets stored in skin tissues as fat. There are various exercises you can do to help you sweat and get a great work out. Examples include dancing, Pilates, hot yoga, biking, running, and so much more.
For those that do not enjoy vigorous exercise, try sweating it out in a sauna. Here, you can sit in a very hot room and sweat the toxins out of your system.
Fasting is a great way to reset your entire system. With proper hydration, fasting prevents harmful food chemicals from entering your body. Fasting allows your vital organs to clean themselves out as well. For detox purposes, do a fast for one to three days only. Research shows that a fast that lasts 58 hours can increase antioxidants in the body, which helps the aging process.
There are many ways to detox your body from toxins. With everything, speak with your health care provider before you start any cleanse or detox program.