People who were born between 1980 and 1996 are often referred to as millennials. They are more curious and tech-savvy compared to older generations. Millennials have reshaped most economies globally. But, research indicates that their health is inferior unlike that of people born before 1980. In this post, we discuss four millennial health and wellness trends.

Plant-Based and Organic Meals

Over the years, young generations have shifted from meat-based diets to plant-based meals. Many people who are below 24 are passionate about plant-based diets, especially generation Z. Members of this generation have a higher probability of turning into vegetarians compared to Boomers and those of generation X.

Statistics state that millennials have a lower meat consumption rate of 3 percent compared to the national average. They are gradually passing down this emphasis to members of Generation Z. A Yahoo Health article revealed that millennials make up 50 percent of parents who consume and buy organic foods.

Apps for Meditation and Mental Wellness

The number of people who use apps frequently has soared since 2000. Some millennials have started using advanced applications to enhance their mental health. Meditation and mental health apps are in demand in many countries. They are one of the latest wellness trends among millennials.

Millennials spend twice the amount of money that Boomers spend on self-care essentials, according to the Pew Research Center. Thus, apps are essential tools in their lives. For example, Calm; a renowned sleep and relaxation app, won Apple’s App of the Year award in 2019. Last year, consumers spent $32 million on wellness apps such as 10% Happier, Headspace, and Calm, according to MarketWatch data. A publication by USA Today indicated that Calm has more than 14 million downloads now.

Digital Fasts

A publication made by the New York Times in November 2019 shows that dopamine fasting is gaining popularity among millennials. It involves keeping the dopamine receptors in the brain inactive for long, to feel pleasure after avoiding everyday experiences. Researchers observed two millennials who are tech investors at Silicon Valley. They avoided the frequent stimulation of busy schedules.

Dopamine fasting is an efficient type of digital fasts that is appropriate for people who live hectic lives such as those who are overwhelmed with emails, notifications, and texts. A digital fast entails avoiding devices that you connect to the internet, according to Psychology Today. It significantly minimizes technology-related burnout and anxiety.


CBD has caught the attention of many people in recent years. It is a non-psychoactive compound that is derived from hemp. CBD has many health benefits. Some people add it to snacks and drinks. Besides, there are CBD-infused oils, lotions, tinctures, and salts. It relieves severe anxiety and physical pain. A study done by Harvard Medical School found that CBD is useful in treating child epilepsy.

Millennials are keen on their health due to an increase in the number of lifestyle-related diseases in recent years. Some of them avoid fatty and sugary foods. Instead, they prefer organic and whole meals with high nutrient content. Plant-based and Organic Meals, Apps for Meditation and Mental Wellness, Digital Fasts, and CBD are the most popular health and wellness trends among millennials.