If we want to lead a healthy life then we need to take good foods. Our body needs some essential nutrients. There are six main groups of essential micronutrients and macronutrients for example Protein, Carbohydrates, Fats, Vitamins, Minerals, and Water. However, magnesium is one of the most important nutrients among the mineral group. It has excellent health benefits that work to keep us healthy and strong. In this article, we’ll know evidence-based 10 health benefits of magnesium. Let’s go for it.
- Magnesium helps in Hundreds of Biochemical Reactions
There are thousands of biochemical reactions running in your body. Without the proper reaction, we will be sick and weak. Continuing the proper reaction needs a proper amount of essential nutrients. Magnesium is one of them that helps hundreds in hundreds of biochemical reactions in your body.
These can include:
- Muscle Movement: It aids in contracting and relaxing muscles inside the human body.
- Gene Creation And Repair: It helps make and repair deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Energy Creation: It aids the process of converting food into an adequate supply of energy.
- Protein Buildup: It helps create new proteins from amino acids.
- Nervous System Regulation: It helps regulate neurotransmitters which are responsible for sending messages to your brain and nervous system.
So, taking a proper amount of magnesium from natural foods or supplements is very important. If you don’t like taking supplements, there are many natural food options to choose from. But if you want to get the most out of magnesium from a single food source, consider looking for magnesium rich food and other natural sources for your consumption. That way, your body can facilitate several biochemical reactions. Without taking a proper amount of magnesium the biochemical reactions will be hampered and your body will not work properly. Magnesium acts as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes.
- Magnesium Boost Exercise Performance
Everyone needs a strong and healthy body. Actually, this is not an easy task. We should maintain a healthy lifestyle to achieve this goal. We need to take a balanced diet that enriches in essential macro and micronutrients. We need to exercise regularly. However, magnesium has an excellent ability to boost your exercise performance. If you can take magnesium at the proper limit then it will be very helpful to boost your exercise performance. Magnesium helps move blood sugar into your muscles and dispose of lactate that’s very important for building muscle.
- Magnesium Fights Depression
Every day we are gone through many tasks and responsibility and depression is a common matter of our life. We want to free ourselves from depression as much as possible. Depression has many negative effects on our daily life. Magnesium has an excellent ability to fight against depression. Magnesium plays an important role in brain function that helps to reduce depression.
- Beneficial Against Type 2 Diabetes
Diabetes is one of the most common diseases in the world. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. So, if they take magnesium at the recommended dose then it will be beneficial against type 2 diabetes. Additionally, people who get the most magnesium from natural foods or supplements have a lower risk of type 2 diabetes.
- Magnesium Can Lower Blood Pressure
People often suffer from high blood pressure and diseases related to high blood pressure. However, high blood pressure has a lot of dangerous effects on the body. We need to control high blood pressure to enjoy a healthy life. Studies proved that people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure.
- Magnesium has Anti-Inflammatory Benefits
Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity, and chronic disease. Magnesium has an excellent anti-inflammatory benefit. Studies proved that magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people, and those with prediabetes.
- Magnesium Can Help Prevent Migraines
Taking magnesium also helps to prevent migraines. Some researchers believe that people who suffer from migraines are more likely than others to be magnesium deficient.
- Safe and Widely Available
Taking a proper amount of magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements.
Like other essential minerals, magnesium can be important for keeping yourself healthy. But if you’re not yet familiar with how beneficial magnesium is to your body, it’s best to keep the information mentioned above in mind. The more you know the benefits of taking magnesium, the more you can avoid potential health complications associated with magnesium deficiencies.
It’s important to note more seriously the value of consuming magnesium. If you have no idea how and where to start, you may consult a dietician to know the recommended amount of magnesium-rich food and supplements to take each day.