If you suffer from erectile dysfunction, you might have already looked into ways to combat this. Generally, on a visit to your doctor, you might be given some healthcare advice, as well as suitable medication, or Testosterone Replacement Therapy for men. While this is a great step towards regaining your erectile abilities, fixing the problem may not stop it from returning. It can be a good idea to look into the reasoning behind your erectile dysfunction. This can help you make some all-important life changes to try to prevent any recurrent episodes.
There is a vast difference between being overweight and being obese. While not ideal, a few extra pounds won’t do much damage. When you are considered obese, your chances of serious illness can increase dramatically. You will be more likely to become diabetic, as well as to have a heart attack or stroke.
On the other hand, being underweight is also a risk factor. This can lead to nutritional problems, as well as low blood pressure and difficulty in conceiving.
Both of these can also increase the likelihood of erectile dysfunction. The body needs to be in a reasonably good condition to have an erection. Without the proper nutrients and care, any blood and energy will already be consumed in simply trying to maintain your health.
Physical factors aren’t only to blame for erectile dysfunction. You also need to look after your mental health. Whether you are stressed at work or home, have an underlying mental health condition, or are simply having a rough time, this can all attribute to problems with your erection. Most people have low periods at some point in their life, but these should be for a finite period of time. If you have noticed a low or stressed feeling for some time now, it might be worth seeking extra help. If your stress is work related, you might want to think about speaking to your manager or HR department for extra support so that you can look after yourself while still carrying out your duties.
While waiting for help, you may wish to undertake some methods for maintaining psychological wellbeing. Talking about problems to a trusted person can be beneficial. For stress relief, some people find it useful to practice yoga in the morning or at night to allow for relaxation of both the body and mind. Any anxieties or troubling thoughts may benefit from some mindful meditation, allowing you to work through any problems, or simply to ground yourself in the moment. These can be combined with medication or therapy to allow you to go about your day without issue, including with combatting erectile dysfunction.
It is important to note that there may be a medical reason other than those detailed above as to why you have erectile dysfunction. While there are no guarantees that you can get rid of it permanently, following a healthier lifestyle and medical advice can go a long way in ensuring your health, sexually and otherwise.