It only took a few months for our lives to change. When disaster strikes, no one really knows how to deal with the various ramifications.

No one is ever prepared to deal with something of this magnitude. And that is why we find our physical and mental health at the brink of utter devastation.

Falling prey to the virus is not the only health issue that we must be concerned about. The pandemic and has brought along with it various mental and other physical health issues too.

People are losing their jobs. Most of us have been working from home all these months. And it has caused the mental health of people to fall apart.

Then there are several other physical health issues too. Improper diet, lack of movement- all these have contributed to the development of other maladies.

Therefore, it is essential that people learn how to take care of their health to win this battle. Now, it must be understood that there is no one way to handle the stress and anxiety.

There is also no one blueprint to stay physically fit. But the points that we shall mention below, can be helpful in a lot of ways.

Let us look into these ways of staying healthy in their more significant details.

Maintain a Proper Diet:

We are not saying that your stress and anxiety will disappear like magic if you start eating right. Mental health problems go beyond eating, drinking and sleeping right.

However, this is a start. Plus, maintaining a healthy diet will keep you physically fit. Indulge in fewer carbs and eat more fresh vegetables and fruits.

Hydrate yourself! Pour yourself a tall glass of water or fluids every few hours. And cut down your caffeine intake as much as possible. You will start witnessing a change in a few days.

Break a Sweat:

Working from home is no excuse for becoming a couch potato. Move around, go for a light run or jogging, and break a sweat.

Dance around if needed or practice Yoga. This routine will not only keep you agile and active, but also take care of your mental health.

Working from home has made most people lazy. No one wants to leave their bed, because there is no need to. Meetings and networking are all taking place from this comfortable space.

And that is why it is now more important than ever to exercise and shake off the lethargy.

Play Some Games:

With several streaming platforms and gaming websites, it is now incredibly easy to have access to entertainment. Binge your favorite shows or gamble for fun on safe websites like Slotsformoney.com.

There are several options that you can make use of during this time. Plus, you can also revisit the old games of your childhood and dunk yourself in nostalgia.

That itself is therapy and will make you feel rejuvenated.

Spend Time amidst Nature:

Nature is therapeutic, and it has healing properties. All you need to do is soak yourself in some sun and feel the cool zephyr brush against your skin.

It is healing and peaceful. Indulge in some gardening. Greenery is alleviating and is known to abate several mental health symptoms.

Your depression might lift, and you can feel whole again. However, it is necessary to seek help if the symptoms persist. However, make time to be amidst nature to beat your stress.

Make it a routine. Keep some time aside from your work schedule and household chores. You shall observe changes in your mental and physical health.

Wrapping Up:

Your mental health is as important as your physical health. With the kind of situation that we have found ourselves in, it is quite possible to develop symptoms of anxiety disorder or depression.

That is why it is exceptionally important to take care of our mental health as much as our physical health. Follow these tips to stay healthy, not just physically but also mentally.

Rest a lot, stay connected to your loved ones through technology. Nothing lasts forever. And therefore, you must have this faith that this is a temporary phase.

This too shall pass, and things will go back to normal before you know it.

Cite this article as:
Editorial Staff, "Dealing with Deteriorating Physical and Mental Health during the Pandemic," in Medicalopedia, August 25, 2020, [Permalink: https://www.medicalopedia.org/9191/dealing-with-deteriorating-physical-and-mental-health-during-the-pandemic/].