Many people have had to deal with stubborn body fat. If you’re one of those who’ve been dealing with extra weight that just won’t come off, consider using fat supplements. Better known as fat burners, these are pills that you take to aid your body in burning off more calories and helping you lose fat.

That said, note that no amount of pills can substitute for good exercise and an effective diet program. Remember the old saying, ‘You are what you eat?’ This holds true no matter what level of training or weight loss goals you have.

This article will help you take a closer look at fat burners and find out if they really work.

What are Fat Burners?

Fat burners are supplements with caffeine as their main ingredient. They’ve been shown to boost your body’s metabolism, allowing you to burn fat throughout the day. However, that’s not all they can do. Fat supplements will also help break down adipose tissue, or body fat. Having done this, the fat enters the blood and is then used by the body as a source of fuel.

Combined correctly with proper diet and a rigorous training routine, fat burners can prove highly effective at helping you lose weight.

Do They Really Work?

If you’re coming across fat burners for the first time, then you’ll naturally be skeptical. This is understandable, especially considering the endless sea of fake products that claim to help people lose fat quickly. Fat burners do work, but you should always keep your expectation reasonable. Read reviews before you go shopping. Check out this redcon1 double tap review to make sure you’re buying the right product for weight loss goals.

Remember, fat burners will only work with a proper dieting plan. Have this in place before you start to use fat burners. The pills will help you burn fat quicker than if you were just relying on the diet plan. Instead of trying to see results every day, give yourself a reasonable duration between weight checks. For instance, you should only check the results every week or every month.

Don’t expect to lose 10 pounds every week as this is simply unreasonable. The best goals are between 1 and 2 pounds a week. Anything more than this is achievable but odds are, you’ll be losing a lot of lean muscle mass in the process. It’s best if you don’t come out of it looking like a coat hanger.

When starting to use your fat burners, make sure to cycle usage so that your body doesn’t end up getting used to it. After using the supplements for a couple of weeks, take a week off. It’s common to experience withdrawal effects for the first 1 or 2 days. Sometimes, they may even last a week.. After all, the main ingredient in the supplements is caffeine, which can be quite addictive. After this, your body will become used to functioning without the fat burners. The main reason you need to take time off is because once your body adapts to their use, their fat-burning effect on burning fat will also get reduced.

Start slow. Don’t think that the more pills you take, the faster you’ll lose weight. In fact, not knowing your limits can also cause other health issues. You’ll be better off starting off with a small dose. Check the manufacturer’s recommendations and start there. After using the pills for a week or two, check the progress and then increase the dosage, if necessary.

Are Fat Burners Safe?

This is a question that many people who aren’t familiar with using fat supplements will ask. The simple answer is: yes, they’re safe, provided they are used in the correct dosage. Overdosing on fat burners can cause serious health concerns.

Remember that fat burners will only work effectively with a good diet plan. However, when you’re going on a diet, avoid cutting too many calories. This is because you’ll lose muscle in the process. Not getting enough calories can compromise your overall wellbeing as well. A good approach is to make sure that you go on a slight caloric deficit. This will ensure that you lose more fat than you do body lean muscle.

Final Thoughts

Fat burners can be an effective way to speed up your rate of weight loss, provided they’re used together with a good diet and exercise program. These supplements boost the body’s metabolism and promote the breakdown of body fat, and are safe for use as long as they’re taken in the right dosage.

Cite this article as:
Editorial Staff, "How Do Fat Supplements Work And Are These Effective," in Medicalopedia, September 9, 2020, [Permalink: https://www.medicalopedia.org/9237/how-do-fat-supplements-work-and-are-these-effective/].