Nowadays, everything in the world is instant:  instant food, instant happiness, instant success, instant solution, or instant gratification. No one wants to wait anymore. And everyone has become more and more impatient. But the question is, what have you become with everything happening around you that is so quick and fast-paced? I think it is best to revisit those times when everything did not have to be so fast.

And the best way to experience it again is to grow your garden. Growing your garden entails process, waiting, and patience. But during the waiting period, you’ll surely love its produce and the person you have become in the process. Indeed, you’ll become healthier, happier, and in high spirits. Growing your garden will give you so many beautiful benefits. That’s why you have to check these five vegetables that should be in your garden.

1. Spinach

Research and experience have shown that spending time growing your own garden is suitable for your bodies and mind. After being so stressed, staying up for hours indoors, be it your office or house, going outside and attending your garden will surely lift your spirits. Thus, growing your garden will certainly reduce your stress and increase your happy hormones since you will see the vegetables you have planted in it and their development.

So what are these vegetables? These veggies should be the best of the best amongst the vegetables. One is spinach. If you’re suffering from bad cholesterol, you should consider planting spinach in your garden since it keeps the artery walls of your heart free from bad cholesterol.

2. Broccoli

Growing your vegetable garden does not only reduce your stress. It also provides you an opportunity to lessen the number of pesticides you use in your garden. Unlike the vegetables you see in the groceries, the vegetables you plant in your garden are healthier and safer. And another on the list of best vegetables that should be in your garden is broccoli.

Broccoli is a rich source of calcium, iron, magnesium, vitamin A, and vitamin C. The nice thing about it is that you do not have to buy it at the groceries because you can simply harvest it from your garden after planting and growing it. However, it is advisable to plant one broccoli per pot that is 16 inches deep to survive and thrive.

3. Parsnips

Of course, growing your garden does not have to be only during summer when it is obviously sunny. You may also develop your garden and enjoy its benefits even during autumn or fall. Growing your garden and planting vegetables during autumn is smart to do since insect pests do not show themselves during this time of the year. Therefore, you do not need to be anxious about insects harming and eating your vegetables.

Parsnips are similar to carrots except for their taste and color. Parsnips have a unique smack of sweetness. If you are the type of person who loves soups and stews, then include parsnips in the ingredients to make your soup or stew extra-special. Due to the cold weather, you might have trouble having fresh produce. Luckily, parsnips are an excellent autumn root crop that thrives in cold weather.

4. Lettuce

Wanting to have a fit and fabulous body like celebrities but does not have enough penny to spend on it? Growing your garden and planting lettuce in it is one of the easy solutions you can do. When you raise your garden, you save money on groceries because the vegetables you introduced are yours. In gardening, you can get outdoor exercise, which is good for your body, save money, and achieve your dream body because of the nutrients you will get from it.

Lettuce has meager calories and is loaded with a great deal of cellulose and fiber. And your body feels full for a more extended period because of these contents, thereby keeping you from feeling hungry. Hence, your body loses weight faster than usual.

5. Cabbage

Cabbage is a must-have in your garden. Why? Because cabbage has antioxidants that help prevent cancer cells from developing in your body. Since cancer still has no cure, why not prevent it instead? It is also rich in vitamin C, which is responsible for healthy, beautiful skin. And lastly, it decreases the risk of heart diseases too.

Takeaway

If you want to have an amazing, active, and healthy life, grow your garden and plant vegetables in it. Growing your own vegetables has a ton of benefits that you’ll surely enjoy. For one, growing vegetables on your own is a rewarding experience itself. You will be able to live a much simpler but happier life. No matter how cliche as it may sound, health is wealth. Always remember, without good health, your life will be miserable.

Cite this article as:
Editorial Staff, "The Healthy Five: 5 Veggies That You Should Have in Your Home Garden," in Medicalopedia, October 8, 2020, [Permalink: https://www.medicalopedia.org/9297/the-healthy-five-5-veggies-that-you-should-have-in-your-home-garden/].